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Athlete · Open Men · 25-29 · SIN SIN

Nigel Ng

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12 HYROX races over 2 seasons: 3 solo, 9 in a team with 10 partners.

These results may belong to more than one athlete called Nigel Ng: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:27:35Singapore 2026
Best Open Men place289thof 1,561 · Singapore 2026
Latest race1:29:15Singapore 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRoxzonefaster than 94% of Open Men at Singapore 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:27:35Singapore 2026 · 2 racesPro Men1:29:15Singapore 2026 · 1 raceDoubles Men1:23:40Singapore 2026 · 6 races · with Ivan Ting Jung HoeDoubles Mixed1:30:34Singapore Expo 2025 · 2 races · with Destinee OwRelay Mixed1:35:10Singapore 2024 · 1 race · with Steve Leong, Joey Wong, Anne Goh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:27:35

This line shows the finish time of Nigel Ng at each race, oldest on the left; lower is faster.The best was 1:27:35 at Singapore (Apr 2026); Nigel Ng was 19:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 1:47:22
Singapore Apr 2026 Open Men 1:27:35

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 6 races

Tap a result for its full report
Singapore 2026 3 Apr 2026 · 4 results
Race results
Pro Men, 30-34 1:29:15 73rd of 192; 21st of 46 aged 30-34 37:36 44:38 7:05 Runs 37:36 · Stations 44:38 · Roxzone 7:05

73rd of 192 Pro Men (faster than 62%).

Nigel Ng at HYROX Singapore 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 192 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 192 Pro Men here
Run 1: 3:33 3:28 faster than 43%
SkiErg: 4:37 4:30 faster than 41%
Run 2: 4:42 4:54 faster than 57%
Sled push: 5:16 5:17 faster than 50%
Run 3: 4:53 5:18 faster than 66%
Sled pull: 7:12 6:52 faster than 43%
Run 4: 4:49 5:27 faster than 67%
Burpee broad jump: 4:20 5:06 faster than 70%
Run 5: 4:48 5:39 faster than 73%
Row: 4:51 4:54 faster than 54%
Run 6: 4:48 5:33 faster than 70%
Farmers carry: 2:34 3:01 faster than 69%
Run 7: 4:58 5:41 faster than 68%
Sandbag lunges: 6:56 6:12 faster than 37%
Run 8: 5:08 5:59 faster than 71%
Wall balls: 8:52 9:12 faster than 53%
Roxzone: 7:05 8:06 faster than 61%
Runs (8 km) 37:36 42:30 faster than 67%
Stations (8) 44:38
Finish 1:29:15 1:37:00 73rd of 192 · faster than 62%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:27:35 289th of 1,561; 51st of 286 aged 25-29 40:14 41:33 5:52 Runs 40:14 · Stations 41:33 · Roxzone 5:52

289th of 1,561 Open Men (faster than 81%). Against the 47 who finished around 1:28:32: most time gained on the eight runs (1:52), most lost on wall balls (2:20). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:30 more).

Nigel Ng at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 4:00 4:02 faster than 52%
SkiErg: 5:07 4:54 faster than 33%
Run 2: 4:58 5:41 faster than 78%
Sled push: 3:43 4:11 faster than 67%
Run 3: 5:06 6:11 faster than 85%
Sled pull: 4:37 6:02 faster than 84%
Run 4: 5:05 6:10 faster than 85%
Burpee broad jump: 4:29 6:24 faster than 86%
Run 5: 5:19 6:31 faster than 84%
Row: 5:16 5:20 faster than 54%
Run 6: 5:01 6:19 faster than 88%
Farmers carry: 3:12 2:54 faster than 38%
Run 7: 4:47 6:25 faster than 92%
Sandbag lunges: 5:23 6:27 faster than 75%
Run 8: 6:03 7:03 faster than 71%
Wall balls: 9:46 9:36 faster than 47%
Roxzone: 5:52 10:02 faster than 93%
Runs (8 km) 40:14 48:43 faster than 83%
Stations (8) 41:33
Finish 1:27:35 1:46:30 289th of 1,561 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Eduard Lee 1:45:02 1098th of 1,528; 288th of 389 aged 30-34 58:13 31:56 14:59 Runs 58:13 · Stations 31:56 · Roxzone 14:59

1,098th of 1,528 Doubles Men (faster than 28%). Against the 47 who finished around 1:44:14: most time gained on sandbag lunges (1:05), most lost on the roxzone (3:23). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 5:48 more).

Nigel Ng at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:31 4:21 faster than 42%
SkiErg: 4:10 4:24 faster than 78%
Run 2: 6:44 5:59 faster than 24%
Sled push: 2:32 2:27 faster than 43%
Run 3: 7:21 6:26 faster than 24%
Sled pull: 4:17 4:13 faster than 47%
Run 4: 7:43 6:30 faster than 19%
Burpee broad jump: 4:11 3:41 faster than 33%
Run 5: 8:30 6:46 faster than 17%
Row: 5:03 5:05 faster than 53%
Run 6: 7:52 6:37 faster than 21%
Farmers carry: 1:52 1:57 faster than 63%
Run 7: 7:07 6:41 faster than 37%
Sandbag lunges: 3:47 4:24 faster than 74%
Run 8: 8:27 7:01 faster than 29%
Wall balls: 6:04 5:23 faster than 33%
Roxzone: 14:59 9:55 faster than 12%
Runs (8 km) 58:13 50:44 faster than 26%
Stations (8) 31:56
Finish 1:45:02 1:33:23 1098th of 1,528 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Ivan Ting Jung Hoe 1:23:40 429th of 1,528; 105th of 342 aged 35-39 45:28 27:17 11:00 Runs 45:28 · Stations 27:17 · Roxzone 11:00

429th of 1,528 Doubles Men (faster than 71%). Against the 46 who finished around 1:24:16: most time gained on sled pull (1:02), most lost on the roxzone (2:39). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 3:16 more).

Nigel Ng at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:47 4:21 faster than 76%
SkiErg: 4:06 4:24 faster than 84%
Run 2: 5:02 5:59 faster than 82%
Sled push: 2:02 2:27 faster than 85%
Run 3: 5:27 6:26 faster than 82%
Sled pull: 2:57 4:13 faster than 95%
Run 4: 5:20 6:30 faster than 85%
Burpee broad jump: 3:32 3:41 faster than 57%
Run 5: 6:40 6:46 faster than 53%
Row: 4:46 5:05 faster than 74%
Run 6: 6:14 6:37 faster than 62%
Farmers carry: 1:59 1:57 faster than 47%
Run 7: 6:06 6:41 faster than 68%
Sandbag lunges: 3:14 4:24 faster than 91%
Run 8: 6:56 7:01 faster than 52%
Wall balls: 4:41 5:23 faster than 73%
Roxzone: 11:00 9:55 faster than 39%
Runs (8 km) 45:28 50:44 faster than 72%
Stations (8) 27:17
Finish 1:23:40 1:33:23 429th of 1,528 · faster than 71%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Men, team 35-39, with Kean Meng Melvin Tay 1:36:10 1106th of 1,552; 264th of 374 aged 35-39 47:03 33:57 15:14 Runs 47:03 · Stations 33:57 · Roxzone 15:14

1,106th of 1,552 Doubles Men (faster than 28%). Against the 46 who finished around 1:35:31: most time gained on the eight runs (1:43), most lost on the roxzone (2:05). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:20 less).

Nigel Ng at HYROX Bangkok 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,552 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,552 Doubles Men here
Run 1: 7:56 7:30 faster than 37%
SkiErg: 4:08 4:18 faster than 73%
Run 2: 4:56 4:47 faster than 44%
Sled push: 3:16 2:17 faster than 6%
Run 3: 5:37 5:03 faster than 26%
Sled pull: 4:59 4:10 faster than 19%
Run 4: 5:30 5:05 faster than 33%
Burpee broad jump: 4:41 3:34 faster than 15%
Run 5: 5:29 5:14 faster than 40%
Row: 5:17 4:47 faster than 15%
Run 6: 5:18 5:08 faster than 43%
Farmers carry: 1:48 1:48 faster than 51%
Run 7: 5:38 5:10 faster than 33%
Sandbag lunges: 4:44 4:07 faster than 28%
Run 8: 6:42 6:29 faster than 44%
Wall balls: 5:04 4:44 faster than 37%
Roxzone: 15:14 11:36 faster than 13%
Runs (8 km) 47:03 44:51 faster than 40%
Stations (8) 33:57
Finish 1:36:10 1:26:38 1106th of 1,552 · faster than 28%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Doubles Mixed, team 25-29, with Destinee Ow 1:30:34 289th of 625; 53rd of 100 aged 25-29 48:59 33:21 8:18 Runs 48:59 · Stations 33:21 · Roxzone 8:18

289th of 625 Doubles Mixed (faster than 53%).

Nigel Ng at HYROX Singapore Expo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 625 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 625 Doubles Mixed here
Run 1: 5:06 4:45 faster than 32%
SkiErg: 5:16 4:36 faster than 6%
Run 2: 6:00 5:51 faster than 44%
Sled push: 2:53 2:25 faster than 25%
Run 3: 6:08 6:05 faster than 49%
Sled pull: 4:16 4:37 faster than 68%
Run 4: 6:04 6:09 faster than 54%
Burpee broad jump: 4:07 3:55 faster than 43%
Run 5: 6:14 6:15 faster than 51%
Row: 5:12 5:01 faster than 32%
Run 6: 6:12 6:15 faster than 52%
Farmers carry: 1:51 1:54 faster than 58%
Run 7: 6:16 6:25 faster than 55%
Sandbag lunges: 4:38 4:43 faster than 53%
Run 8: 7:03 7:54 faster than 71%
Wall balls: 5:08 5:33 faster than 61%
Roxzone: 8:18 9:11 faster than 65%
Runs (8 km) 48:59 49:38 faster than 53%
Stations (8) 33:21
Finish 1:30:34 1:32:39 289th of 625 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Nanthiwat Khoo 1:45:07 691st of 819; 166th of 199 aged 35-39 1:05:05 29:12 10:54 Runs 1:05:05 · Stations 29:12 · Roxzone 10:54

691st of 819 Doubles Men (faster than 15%).

Nigel Ng at HYROX Singapore Expo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 819 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 819 Doubles Men here
Run 1: 6:18 4:28 faster than 2%
SkiErg: 4:10 4:20 faster than 70%
Run 2: 7:48 5:31 faster than 5%
Sled push: 1:59 2:01 faster than 55%
Run 3: 7:58 5:51 faster than 7%
Sled pull: 4:39 3:57 faster than 19%
Run 4: 8:14 5:54 faster than 6%
Burpee broad jump: 4:37 3:27 faster than 12%
Run 5: 8:21 6:00 faster than 8%
Row: 4:35 4:42 faster than 63%
Run 6: 8:01 5:58 faster than 11%
Farmers carry: 1:45 1:43 faster than 47%
Run 7: 8:14 6:08 faster than 10%
Sandbag lunges: 3:13 4:02 faster than 84%
Run 8: 10:14 7:30 faster than 16%
Wall balls: 4:14 4:39 faster than 70%
Roxzone: 10:54 8:55 faster than 21%
Runs (8 km) 1:05:05 47:39 faster than 9%
Stations (8) 29:12
Finish 1:45:07 1:25:46 691st of 819 · faster than 15%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Doubles Men, team 40-49, with Joo Keng Pang 1:40:17 242nd of 302; 46th of 61 aged 40-49 56:48 35:00 8:32 Runs 56:48 · Stations 35:00 · Roxzone 8:32

242nd of 302 Doubles Men (faster than 19%).

Nigel Ng at HYROX Taipei 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 302 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Doubles Men here
Run 1: 6:54 6:04 faster than 10%
SkiErg: 4:48 4:19 faster than 9%
Run 2: 5:48 5:21 faster than 36%
Sled push: 1:45 1:56 faster than 69%
Run 3: 6:02 5:38 faster than 36%
Sled pull: 4:46 4:15 faster than 31%
Run 4: 6:20 5:42 faster than 32%
Burpee broad jump: 3:41 3:16 faster than 32%
Run 5: 6:52 5:54 faster than 28%
Row: 5:38 5:03 faster than 14%
Run 6: 7:09 5:50 faster than 21%
Farmers carry: 1:54 1:45 faster than 32%
Run 7: 7:49 5:51 faster than 17%
Sandbag lunges: 4:43 3:43 faster than 12%
Run 8: 9:58 6:59 faster than 15%
Wall balls: 7:45 4:20 faster than 4%
Roxzone: 8:32 7:35 faster than 37%
Runs (8 km) 56:48 47:29 faster than 23%
Stations (8) 35:00
Finish 1:40:17 1:25:36 242nd of 302 · faster than 19%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Doubles Mixed, team U29, with Rachel Tan 1:30:55 133rd of 401; 33rd of 126 aged U29 50:20 33:09 7:32 Runs 50:20 · Stations 33:09 · Roxzone 7:32

133rd of 401 Doubles Mixed (faster than 67%).

Nigel Ng at HYROX Singapore National Stadium 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 401 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 401 Doubles Mixed here
Run 1: 6:03 6:23 faster than 67%
SkiErg: 4:02 4:38 faster than 98%
Run 2: 5:58 6:00 faster than 52%
Sled push: 2:27 2:33 faster than 55%
Run 3: 6:17 6:20 faster than 51%
Sled pull: 7:25 5:37 faster than 15%
Run 4: 6:25 6:27 faster than 51%
Burpee broad jump: 4:07 3:41 faster than 35%
Run 5: 6:13 6:36 faster than 65%
Row: 5:05 5:12 faster than 59%
Run 6: 6:28 6:37 faster than 56%
Farmers carry: 2:06 2:03 faster than 46%
Run 7: 6:10 6:34 faster than 66%
Sandbag lunges: 3:49 4:13 faster than 68%
Run 8: 6:50 7:27 faster than 68%
Wall balls: 4:08 4:58 faster than 83%
Roxzone: 7:32 10:09 faster than 84%
Runs (8 km) 50:20 52:49 faster than 63%
Stations (8) 33:09
Finish 1:30:55 1:37:31 133rd of 401 · faster than 67%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024 · 3 results
Race results
Open Men, 25-29 1:47:22 527th of 807; 80th of 119 aged 25-29 1:08:02 34:17 5:09 Runs 1:08:02 · Stations 34:17 · Roxzone 5:09

527th of 807 Open Men (faster than 34%).

Nigel Ng at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 5:00 4:47 faster than 37%
SkiErg: 4:22 4:50 faster than 92%
Run 2: 8:35 5:35 faster than 3%
Sled push: 2:32 2:49 faster than 67%
Run 3: 8:51 6:02 faster than 9%
Sled pull: 5:20 6:12 faster than 70%
Run 4: 8:55 6:08 faster than 6%
Burpee broad jump: 4:43 5:47 faster than 74%
Run 5: 9:13 6:26 faster than 8%
Row: 4:41 5:12 faster than 86%
Run 6: 8:51 6:08 faster than 7%
Farmers carry: 2:44 2:30 faster than 38%
Run 7: 8:52 6:09 faster than 7%
Sandbag lunges: 4:45 5:37 faster than 75%
Run 8: 9:48 7:33 faster than 23%
Wall balls: 5:10 7:48 faster than 92%
Roxzone: 5:09 7:21 faster than 85%
Runs (8 km) 1:08:02 49:36 faster than 8%
Stations (8) 34:17
Finish 1:47:22 1:38:55 527th of 807 · faster than 34%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Steve Leong, Joey Wong, Anne Goh 1:35:10 98th of 191; 88th of 171 aged U40 — — —
Doubles Men, team 40-49, with Joo Keng Pang 1:41:38 433rd of 544; 68th of 95 aged 40-49 1:03:08 31:10 7:23 Runs 1:03:08 · Stations 31:10 · Roxzone 7:23

433rd of 544 Doubles Men (faster than 20%).

Nigel Ng at HYROX Singapore 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 6:26 5:14 faster than 8%
SkiErg: 4:50 4:23 faster than 12%
Run 2: 6:50 5:54 faster than 20%
Sled push: 1:49 1:44 faster than 39%
Run 3: 7:11 6:19 faster than 25%
Sled pull: 4:07 3:56 faster than 42%
Run 4: 7:10 6:26 faster than 29%
Burpee broad jump: 3:34 3:18 faster than 39%
Run 5: 7:21 6:41 faster than 31%
Row: 5:14 4:55 faster than 26%
Run 6: 7:20 6:26 faster than 26%
Farmers carry: 1:43 1:42 faster than 49%
Run 7: 7:36 6:27 faster than 23%
Sandbag lunges: 4:22 3:48 faster than 26%
Run 8: 13:17 7:35 faster than 7%
Wall balls: 5:31 4:48 faster than 28%
Roxzone: 7:23 6:53 faster than 40%
Runs (8 km) 1:03:08 51:06 faster than 18%
Stations (8) 31:10
Finish 1:41:38 1:27:27 433rd of 544 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Nigel has done each station

Part Best Race Typical
SkiErg 4:22 Singapore 2024 · best of 2 4:34
Sled push 2:32 Singapore 2024 · best of 2 3:04
Sled pull 4:37 Singapore 2026 · best of 2 4:57
Burpee broad jump 4:29 Singapore 2026 · best of 2 5:38
Row 4:41 Singapore 2024 · best of 2 4:53
Farmers carry 2:44 Singapore 2024 · best of 2 2:11
Sandbag lunges 4:45 Singapore 2024 · best of 2 5:20
Wall balls 5:10 Singapore 2024 · best of 2 7:03
Runs (8 km) 40:14 Singapore 2026 · best of 2 41:47
Roxzone 5:09 Singapore 2024 · best of 2 7:23
How to read

Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nigeledge = faster than everyone, centre = slowest

This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 33%).

See the numbers
Part Nigel: faster than
Ski 33%
Push 67%
Pull 85%
BBJ 86%
Row 55%
Carry 38%
Lunges 75%
Wall balls 48%
Roxzone 94%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%
Sled push faster than 67%
Sled pull faster than 85%
Burpee broad jump faster than 86%
Row faster than 55%
Farmers carry faster than 38%
Sandbag lunges faster than 75%
Wall balls faster than 48%
Roxzone faster than 94%
Runs (8 km) faster than 84%

How much of the field Nigel beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 0:28 faster
Sled pull 1:25 faster
Burpee broad jump 1:55 faster
Row 0:04 faster
Farmers carry 0:18 slower
Sandbag lunges 1:04 faster
Wall balls 0:10 slower
Roxzone 4:10 faster
Runs (8 km) 8:29 faster

Nigel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Farmers carry (0:18 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:27:35
4:005:074:583:435:064:375:054:295:195:165:013:124:475:236:039:465:52
Typical Open Men1:44:12
4:024:545:414:116:116:026:106:246:315:206:192:546:256:277:039:3610:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 40:19 running, 41:34 at the stations and 5:52 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).

See the numbers
Part Nigel Typical Open Men
Run 1 4:00 4:02
SkiErg 5:07 4:54
Run 2 4:58 5:41
Sled push 3:43 4:11
Run 3 5:06 6:11
Sled pull 4:37 6:02
Run 4 5:05 6:10
Burpee broad jump 4:29 6:24
Run 5 5:19 6:31
Row 5:16 5:20
Run 6 5:01 6:19
Farmers carry 3:12 2:54
Run 7 4:47 6:25
Sandbag lunges 5:23 6:27
Run 8 6:03 7:03
Wall balls 9:46 9:36
Roxzone 5:52 10:02
Finish 1:27:35 1:46:30

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:18 against the typical Open Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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