NZL Nigel Monahan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Monahan at each race, oldest on the left; lower is faster.The best was 1:43:30 at Auckland (Feb 2025); Nigel Monahan was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:54:40 |
| Auckland | Feb 2025 | Open Men | 1:43:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nigel Monahan at each race, oldest on the left; lower is faster.The best was 1:25:37 at Brisbane (Apr 2026); Nigel Monahan was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:35:03 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:25:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,105th of 1,664 Doubles Mixed (faster than 33%). Against the 53 who finished around 1:25:10: most time gained on the eight runs (2:55), most lost on wall balls (2:25). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:44 | faster than 45% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 2:15 | 2:05 | faster than 35% |
| Run 3: | 5:29 | 5:35 | faster than 54% |
| Sled pull: | 3:57 | 3:50 | faster than 43% |
| Run 4: | 5:33 | 5:34 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:29 | faster than 31% |
| Run 5: | 5:38 | 5:39 | faster than 50% |
| Row: | 4:51 | 4:38 | faster than 31% |
| Run 6: | 5:41 | 5:36 | faster than 47% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 6:08 | 5:35 | faster than 30% |
| Sandbag lunges: | 4:39 | 3:48 | faster than 23% |
| Run 8: | 5:45 | 5:33 | faster than 42% |
| Wall balls: | 6:57 | 4:30 | faster than 6% |
| Roxzone: | 9:06 | 7:26 | faster than 23% |
| Runs (8 km) | 44:10 | 43:27 | faster than 47% |
| Stations (8) | 32:26 | ||
| Finish | 1:25:37 | 1:19:36 | 1105th of 1,664 · faster than 33% |
762nd of 1,127 Doubles Mixed (faster than 32%). Against the 34 who finished around 1:36:25: most time gained on the eight runs (1:19), most lost on the roxzone (1:38). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:00 | faster than 57% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 5:21 | 5:33 | faster than 60% |
| Sled push: | 2:55 | 2:24 | faster than 18% |
| Run 3: | 6:30 | 6:04 | faster than 35% |
| Sled pull: | 4:41 | 4:02 | faster than 24% |
| Run 4: | 6:46 | 6:12 | faster than 34% |
| Burpee broad jump: | 3:44 | 3:50 | faster than 53% |
| Run 5: | 7:22 | 6:25 | faster than 29% |
| Row: | 5:01 | 4:55 | faster than 41% |
| Run 6: | 7:02 | 6:22 | faster than 32% |
| Farmers carry: | 1:51 | 1:45 | faster than 37% |
| Run 7: | 7:17 | 6:23 | faster than 28% |
| Sandbag lunges: | 3:59 | 4:15 | faster than 60% |
| Run 8: | 9:22 | 7:07 | faster than 16% |
| Wall balls: | 4:37 | 4:30 | faster than 45% |
| Roxzone: | 8:50 | 6:25 | faster than 13% |
| Runs (8 km) | 55:28 | 50:25 | faster than 31% |
| Stations (8) | 30:51 | ||
| Finish | 1:35:03 | 1:27:23 | 762nd of 1,127 · faster than 32% |
634th of 848 Open Men (faster than 25%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 55% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 6:14 | 4:56 | faster than 7% |
| Sled push: | 4:14 | 2:49 | faster than 7% |
| Run 3: | 6:21 | 5:35 | faster than 22% |
| Sled pull: | 6:31 | 5:11 | faster than 21% |
| Run 4: | 6:49 | 5:37 | faster than 16% |
| Burpee broad jump: | 5:01 | 6:14 | faster than 73% |
| Run 5: | 6:15 | 5:52 | faster than 37% |
| Row: | 5:00 | 4:55 | faster than 43% |
| Run 6: | 6:56 | 5:42 | faster than 15% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 7:14 | 5:43 | faster than 13% |
| Sandbag lunges: | 6:08 | 5:37 | faster than 37% |
| Run 8: | 7:20 | 6:03 | faster than 24% |
| Wall balls: | 5:54 | 6:57 | faster than 70% |
| Roxzone: | 11:44 | 7:17 | faster than 4% |
| Runs (8 km) | 52:18 | 44:59 | faster than 20% |
| Stations (8) | 39:27 | ||
| Finish | 1:43:30 | 1:31:15 | 634th of 848 · faster than 25% |
551st of 595 Open Men (faster than 7%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:28 | faster than 6% |
| SkiErg: | 4:35 | 4:18 | faster than 22% |
| Run 2: | 6:01 | 4:57 | faster than 9% |
| Sled push: | 4:26 | 2:39 | faster than 2% |
| Run 3: | 6:37 | 5:21 | faster than 8% |
| Sled pull: | 7:12 | 4:58 | faster than 8% |
| Run 4: | 6:11 | 5:27 | faster than 18% |
| Burpee broad jump: | 7:26 | 5:42 | faster than 18% |
| Run 5: | 7:19 | 5:41 | faster than 9% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 8:03 | 5:52 | faster than 7% |
| Farmers carry: | 2:15 | 2:19 | faster than 54% |
| Run 7: | 7:44 | 5:46 | faster than 6% |
| Sandbag lunges: | 7:49 | 5:45 | faster than 17% |
| Run 8: | 9:58 | 6:18 | faster than 8% |
| Wall balls: | 7:54 | 6:31 | faster than 27% |
| Roxzone: | 11:44 | 6:29 | faster than 2% |
| Runs (8 km) | 56:10 | 43:07 | faster than 7% |
| Stations (8) | 46:49 | ||
| Finish | 1:54:40 | 1:27:40 | 551st of 595 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 4:14 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 6:31 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Auckland 2025 · best of 2 | 5:38 |
| Row | 5:00 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:54 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:18 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 11:44 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paula-Jane O'Neill1 race
- Paula-Jane Ratahi O`Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 32% |
| Push | 7% |
| Pull | 21% |
| BBJ | 73% |
| Row | 44% |
| Carry | 47% |
| Lunges | 38% |
| Wall balls | 71% |
| Roxzone | 5% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 52:17 running, 39:27 at the stations and 11:44 in the roxzone; the longest station was the sled pull (6:31).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:14 |
| SkiErg | 4:27 | 4:17 |
| Run 2 | 6:14 | 4:56 |
| Sled push | 4:14 | 2:49 |
| Run 3 | 6:21 | 5:35 |
| Sled pull | 6:31 | 5:11 |
| Run 4 | 6:49 | 5:37 |
| Burpee broad jump | 5:01 | 6:14 |
| Run 5 | 6:15 | 5:52 |
| Row | 5:00 | 4:55 |
| Run 6 | 6:56 | 5:42 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 7:14 | 5:43 |
| Sandbag lunges | 6:08 | 5:37 |
| Run 8 | 7:20 | 6:03 |
| Wall balls | 5:54 | 6:57 |
| Roxzone | 11:44 | 7:17 |
| Finish | 1:43:30 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Open Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
