Athlete · Open Men · 35-39 ·

GBR

Nigel Ma

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:42 (Singapore Apr 2026) · Doubles Mixed 1:25:21 (Singapore Apr 2026) · Doubles Men 1:16:25 (Bangkok 2026).

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1:36:42 best Open Men time · Singapore Apr 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 34% best Open Men place · Singapore Apr 2026 516th of 1,561 Open Men finishers there

1:36:42 latest race · Singapore Apr 2026 best Open Men time so far Open Men

Roxzone strongest segment · Singapore Apr 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:42Singapore Apr 2026 · 2 races Doubles Mixed1:25:21Singapore Apr 2026 · 1 race · with Melody Ma Doubles Men1:16:25Bangkok 2026 · 1 race · with Zackery Lai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Apr 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:36:42	top 34% 516/1,561	45:07	44:16	7:21	splits SkiErg4:38Sled push4:46Sled pull6:03Burpee broad jump6:17Row5:08Farmers carry2:59Sandbag lunges6:06Wall balls8:19Run 14:09Run 25:31Run 35:41Run 46:03Run 56:01Run 65:58Run 75:43Run 86:05Full report for this race →
Singapore Apr 2026 4 Apr 2026team: Nigel Ma, Melody Mawhat the whole field did →	Doubles Mixed · team 30-34	1:25:21	top 24% 254/1,072	46:19	31:51	7:16	splits SkiErg4:23Sled push3:20Sled pull4:36Burpee broad jump3:21Row4:57Farmers carry2:26Sandbag lunges4:16Wall balls4:32Run 14:15Run 25:49Run 35:54Run 46:03Run 56:13Run 66:13Run 76:10Run 85:45Full report for this race →
Bangkok 2026 22 Mar 2026team: Nigel Ma, Zackery Laiwhat the whole field did →	Doubles Men · team 35-39	1:16:25	top 21% 319/1,552	37:33	29:45	9:11	splits SkiErg3:56Sled push2:20Sled pull4:48Burpee broad jump3:51Row4:34Farmers carry1:57Sandbag lunges3:32Wall balls4:47Run 16:34Run 24:05Run 34:21Run 44:27Run 54:37Run 64:26Run 74:14Run 84:53Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:50:00	625th of 1,015	50:52	49:46	9:27	splits SkiErg4:44Sled push4:18Sled pull8:22Burpee broad jump7:15Row5:52Farmers carry4:06Sandbag lunges6:49Wall balls8:20Run 16:15Run 25:43Run 35:52Run 45:56Run 55:55Run 66:08Run 76:10Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Apr 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 34%

Sled pull faster than 50%

Burpee broad jump faster than 52%

Row faster than 66%

Farmers carry faster than 46%

Sandbag lunges faster than 58%

Wall balls faster than 65%

Roxzone faster than 78%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:34 slower

Sled pull 0:01 slower

Burpee broad jump 0:07 faster

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 0:21 faster

Wall balls 1:18 faster

Roxzone 2:41 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:36:42

4:094:385:314:465:416:036:036:176:015:085:582:595:436:066:058:197:21

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Men finisher at Singapore Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown