GBR Nigel Ma
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Ma at each race, oldest on the left; lower is faster.The best was 1:36:42 at Singapore (Apr 2026); Nigel Ma was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:50:00 |
| Singapore | Apr 2026 | Open Men | 1:36:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
516th of 1,561 Open Men (faster than 66%). Against the 49 who finished around 1:37:45: most time gained on the eight runs (0:54), most lost on sled push (0:51). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:02 | faster than 42% |
| SkiErg: | 4:38 | 4:54 | faster than 76% |
| Run 2: | 5:31 | 5:41 | faster than 57% |
| Sled push: | 4:46 | 4:11 | faster than 33% |
| Run 3: | 5:41 | 6:11 | faster than 68% |
| Sled pull: | 6:03 | 6:02 | faster than 49% |
| Run 4: | 6:03 | 6:10 | faster than 55% |
| Burpee broad jump: | 6:17 | 6:24 | faster than 51% |
| Run 5: | 6:01 | 6:31 | faster than 64% |
| Row: | 5:08 | 5:20 | faster than 65% |
| Run 6: | 5:58 | 6:19 | faster than 61% |
| Farmers carry: | 2:59 | 2:54 | faster than 46% |
| Run 7: | 5:43 | 6:25 | faster than 72% |
| Sandbag lunges: | 6:06 | 6:27 | faster than 58% |
| Run 8: | 6:05 | 7:03 | faster than 71% |
| Wall balls: | 8:19 | 9:36 | faster than 64% |
| Roxzone: | 7:21 | 10:02 | faster than 78% |
| Runs (8 km) | 45:07 | 48:43 | faster than 66% |
| Stations (8) | 44:16 | ||
| Finish | 1:36:42 | 1:46:30 | 516th of 1,561 · faster than 66% |
255th of 1,072 Doubles Mixed (faster than 76%). Against the 33 who finished around 1:25:54: most time gained on wall balls (0:32), most lost on the eight runs (0:31). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 67% |
| SkiErg: | 4:23 | 4:38 | faster than 79% |
| Run 2: | 5:49 | 6:18 | faster than 66% |
| Sled push: | 3:20 | 3:08 | faster than 40% |
| Run 3: | 5:54 | 6:40 | faster than 73% |
| Sled pull: | 4:36 | 4:48 | faster than 58% |
| Run 4: | 6:03 | 6:43 | faster than 70% |
| Burpee broad jump: | 3:21 | 4:01 | faster than 74% |
| Run 5: | 6:13 | 6:55 | faster than 70% |
| Row: | 4:57 | 5:14 | faster than 73% |
| Run 6: | 6:13 | 6:50 | faster than 69% |
| Farmers carry: | 2:26 | 2:08 | faster than 21% |
| Run 7: | 6:10 | 6:56 | faster than 72% |
| Sandbag lunges: | 4:16 | 4:52 | faster than 72% |
| Run 8: | 5:45 | 7:11 | faster than 83% |
| Wall balls: | 4:32 | 5:53 | faster than 84% |
| Roxzone: | 7:16 | 9:30 | faster than 77% |
| Runs (8 km) | 46:19 | 52:30 | faster than 73% |
| Stations (8) | 31:51 | ||
| Finish | 1:25:21 | 1:37:54 | 255th of 1,072 · faster than 76% |
319th of 1,552 Doubles Men (faster than 79%). Against the 47 who finished around 1:16:09: most time gained on the eight runs (1:12), most lost on sled pull (1:02). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 7:30 | faster than 78% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 4:05 | 4:47 | faster than 81% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 4:21 | 5:03 | faster than 80% |
| Sled pull: | 4:48 | 4:10 | faster than 24% |
| Run 4: | 4:27 | 5:05 | faster than 77% |
| Burpee broad jump: | 3:51 | 3:34 | faster than 38% |
| Run 5: | 4:37 | 5:14 | faster than 72% |
| Row: | 4:34 | 4:47 | faster than 71% |
| Run 6: | 4:26 | 5:08 | faster than 78% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 4:14 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:32 | 4:07 | faster than 75% |
| Run 8: | 4:53 | 6:29 | faster than 90% |
| Wall balls: | 4:47 | 4:44 | faster than 48% |
| Roxzone: | 9:11 | 11:36 | faster than 85% |
| Runs (8 km) | 37:33 | 44:51 | faster than 83% |
| Stations (8) | 29:45 | ||
| Finish | 1:16:25 | 1:26:38 | 319th of 1,552 · faster than 79% |
625th of 1,015 Open Men (faster than 38%). Against the 30 who finished around 1:49:06: most time gained on the roxzone (1:48), most lost on sled pull (1:20). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:43 | faster than 27% |
| SkiErg: | 4:44 | 4:49 | faster than 58% |
| Run 2: | 5:43 | 5:28 | faster than 39% |
| Sled push: | 4:18 | 3:27 | faster than 22% |
| Run 3: | 5:52 | 5:54 | faster than 50% |
| Sled pull: | 8:22 | 6:09 | faster than 17% |
| Run 4: | 5:56 | 5:56 | faster than 50% |
| Burpee broad jump: | 7:15 | 5:52 | faster than 23% |
| Run 5: | 5:55 | 6:09 | faster than 58% |
| Row: | 5:52 | 5:17 | faster than 16% |
| Run 6: | 6:08 | 6:08 | faster than 50% |
| Farmers carry: | 4:06 | 2:48 | faster than 9% |
| Run 7: | 6:10 | 6:08 | faster than 49% |
| Sandbag lunges: | 6:49 | 5:41 | faster than 26% |
| Run 8: | 8:57 | 7:18 | faster than 29% |
| Wall balls: | 8:20 | 7:45 | faster than 41% |
| Roxzone: | 9:27 | 10:26 | faster than 61% |
| Runs (8 km) | 50:52 | 49:22 | faster than 43% |
| Stations (8) | 49:46 | ||
| Finish | 1:50:00 | 1:42:04 | 625th of 1,015 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 4:18 | Singapore National Stadium 2024 · best of 2 | 3:04 |
| Sled pull | 6:03 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:08 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 8:19 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:07 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melody Ma1 race
- Zackery Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 76% |
| Push | 34% |
| Pull | 50% |
| BBJ | 52% |
| Row | 66% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 45:11 running, 44:16 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:02 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 5:31 | 5:41 |
| Sled push | 4:46 | 4:11 |
| Run 3 | 5:41 | 6:11 |
| Sled pull | 6:03 | 6:02 |
| Run 4 | 6:03 | 6:10 |
| Burpee broad jump | 6:17 | 6:24 |
| Run 5 | 6:01 | 6:31 |
| Row | 5:08 | 5:20 |
| Run 6 | 5:58 | 6:19 |
| Farmers carry | 2:59 | 2:54 |
| Run 7 | 5:43 | 6:25 |
| Sandbag lunges | 6:06 | 6:27 |
| Run 8 | 6:05 | 7:03 |
| Wall balls | 8:19 | 9:36 |
| Roxzone | 7:21 | 10:02 |
| Finish | 1:36:42 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
