Athlete · Open Men · 35-39 · SIN SIN

Nigel Lin

www.roxtimes.com/athletes/nigel-lin-4248db59

2 HYROX races over 1 season. Best Open Men time: 1:52:57 at Singapore 2024.

Best Open Men time1:52:57Singapore 2024
Best Open Men place590thof 807 · Singapore 2024
Latest race2:01:00Singapore National Stadium 2024 · Open Men8:03 slower than Nigel's best Open Men time (1:52:57)
Strongest part of the raceBurpee broad jumpfaster than 46% of Open Men at Singapore 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:54:001:56:001:58:002:00:00 best 1:52:57 best 1:52:57 · Singapore

This line shows the finish time of Nigel Lin at each race, oldest on the left; lower is faster.The best was 1:52:57 at Singapore (Jun 2024); Nigel Lin was 8:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 1:52:57
Singapore National Stadium Jun 2024 Open Men 2:01:00

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 35-39 2:01:00 778th of 1,015; 177th of 234 aged 35-39 54:45 55:40 10:40 Runs 54:45 · Stations 55:40 · Roxzone 10:40

778th of 1,015 Open Men (faster than 23%). Against the 31 who finished around 1:59:40: most time gained on the eight runs (2:44), most lost on sled pull (6:40). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 5:07 more).

Nigel Lin at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 6:36 5:43 faster than 18%
SkiErg: 5:16 4:49 faster than 15%
Run 2: 6:07 5:28 faster than 26%
Sled push: 5:17 3:27 faster than 7%
Run 3: 6:45 5:54 faster than 25%
Sled pull: 13:40 6:09 faster than 1%
Run 4: 6:37 5:56 faster than 30%
Burpee broad jump: 6:02 5:52 faster than 47%
Run 5: 6:38 6:09 faster than 38%
Row: 5:45 5:17 faster than 20%
Run 6: 6:44 6:08 faster than 33%
Farmers carry: 3:50 2:48 faster than 13%
Run 7: 6:51 6:08 faster than 31%
Sandbag lunges: 6:25 5:41 faster than 34%
Run 8: 8:30 7:18 faster than 34%
Wall balls: 9:25 7:45 faster than 28%
Roxzone: 10:40 10:26 faster than 47%
Runs (8 km) 54:45 49:22 faster than 31%
Stations (8) 55:40
Finish 2:01:00 1:42:04 778th of 1,015 · faster than 23%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:52:57 590th of 807; 124th of 165 aged 35-39 53:58 50:08 8:54 Runs 53:58 · Stations 50:08 · Roxzone 8:54

590th of 807 Open Men (faster than 26%).

Nigel Lin at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 5:17 4:47 faster than 25%
SkiErg: 5:12 4:50 faster than 23%
Run 2: 5:49 5:35 faster than 39%
Sled push: 4:06 2:49 faster than 8%
Run 3: 6:53 6:02 faster than 27%
Sled pull: 9:25 6:12 faster than 8%
Run 4: 6:57 6:08 faster than 28%
Burpee broad jump: 5:59 5:47 faster than 46%
Run 5: 7:12 6:26 faster than 31%
Row: 5:47 5:12 faster than 18%
Run 6: 6:44 6:08 faster than 33%
Farmers carry: 3:21 2:30 faster than 14%
Run 7: 6:59 6:09 faster than 28%
Sandbag lunges: 6:23 5:37 faster than 34%
Run 8: 8:10 7:33 faster than 40%
Wall balls: 9:55 7:48 faster than 25%
Roxzone: 8:54 7:21 faster than 28%
Runs (8 km) 53:58 49:36 faster than 35%
Stations (8) 50:08
Finish 1:52:57 1:38:55 590th of 807 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Nigel has done each station

Part Best Race Typical
SkiErg 5:12 Singapore 2024 · best of 2 4:34
Sled push 4:06 Singapore 2024 · best of 2 3:04
Sled pull 9:25 Singapore 2024 · best of 2 4:57
Burpee broad jump 5:59 Singapore 2024 · best of 2 5:38
Row 5:45 Singapore National Stadium 2024 · best of 2 4:53
Farmers carry 3:21 Singapore 2024 · best of 2 2:11
Sandbag lunges 6:23 Singapore 2024 · best of 2 5:20
Wall balls 9:25 Singapore National Stadium 2024 · best of 2 7:03
Runs (8 km) 53:58 Singapore 2024 · best of 2 41:47
Roxzone 8:54 Singapore 2024 · best of 2 7:23
How to read

Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nigeledge = faster than everyone, centre = slowest

This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Push (faster than 8%).

See the numbers
Part Nigel: faster than
Ski 23%
Push 8%
Pull 9%
BBJ 46%
Row 18%
Carry 15%
Lunges 35%
Wall balls 26%
Roxzone 29%
Runs 36%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%
Sled push faster than 8%
Sled pull faster than 9%
Burpee broad jump faster than 46%
Row faster than 18%
Farmers carry faster than 15%
Sandbag lunges faster than 35%
Wall balls faster than 26%
Roxzone faster than 29%
Runs (8 km) faster than 36%

How much of the field Nigel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Sled push (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower
Sled push 1:17 slower
Sled pull 3:13 slower
Burpee broad jump 0:12 slower
Row 0:35 slower
Farmers carry 0:51 slower
Sandbag lunges 0:46 slower
Wall balls 2:07 slower
Roxzone 1:33 slower
Runs (8 km) 4:22 slower

Nigel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:12 slower); weakest: Runs (8 km) (4:22 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:52:57
5:175:125:494:066:539:256:575:597:125:476:443:216:596:238:109:558:54
Typical Open Men1:36:54
4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 54:01 running, 50:08 at the stations and 8:54 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).

See the numbers
Part Nigel Typical Open Men
Run 1 5:17 4:47
SkiErg 5:12 4:50
Run 2 5:49 5:35
Sled push 4:06 2:49
Run 3 6:53 6:02
Sled pull 9:25 6:12
Run 4 6:57 6:08
Burpee broad jump 5:59 5:47
Run 5 7:12 6:26
Row 5:47 5:12
Run 6 6:44 6:08
Farmers carry 3:21 2:30
Run 7 6:59 6:09
Sandbag lunges 6:23 5:37
Run 8 8:10 7:33
Wall balls 9:55 7:48
Roxzone 8:54 7:21
Finish 1:52:57 1:38:55

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:13 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:52:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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