Athlete · Open Men · 35-39 · SIN

Nigel Chou

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:18 (Singapore 2025) · Doubles Mixed 1:32:57 (Singapore 2024).

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1:31:18 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 25% Open Men place · Singapore 2025 472nd of 1,937 Open Men finishers there

1:31:18 latest race · Singapore 2025 first Open Men race Open Men

Sled push strongest segment · Singapore 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:18Singapore 2025 · 1 race Doubles Mixed1:32:57Singapore 2024 · 1 race · with Grace Ang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 35-39	1:31:18	top 25% 472/1,937	42:17	41:09	7:55	splits SkiErg4:49Sled push3:10Sled pull5:55Burpee broad jump6:20Row5:22Farmers carry2:21Sandbag lunges5:46Wall balls7:26Run 13:45Run 25:18Run 35:29Run 45:21Run 55:40Run 65:19Run 75:27Run 86:01Full report for this race →
Singapore 2024 31 Aug 2024team: Nigel Chou, Grace Angwhat the whole field did →	Doubles Mixed · team 30-39	1:32:57	221st of 396	52:49	33:44	6:27	splits SkiErg5:06Sled push2:42Sled pull5:06Burpee broad jump3:48Row5:08Farmers carry1:24Sandbag lunges4:22Wall balls6:08Run 16:01Run 26:10Run 36:35Run 46:21Run 56:27Run 67:00Run 77:05Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 78%

Sled pull faster than 73%

Burpee broad jump faster than 58%

Row faster than 49%

Farmers carry faster than 70%

Sandbag lunges faster than 59%

Wall balls faster than 62%

Roxzone faster than 73%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:35 faster

Sled pull 1:13 faster

Burpee broad jump 0:23 faster

Row 0:01 slower

Farmers carry 0:21 faster

Sandbag lunges 0:19 faster

Wall balls 0:45 faster

Roxzone 2:01 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:31:18

3:454:495:183:105:295:555:216:205:405:225:192:215:275:466:017:267:55

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown