SIN Nigel Cai
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Cai at each race, oldest on the left; lower is faster.The best was 1:55:28 at Bangkok (Mar 2026); Nigel Cai was 1:22:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 3:17:56 |
| Bangkok | Mar 2026 | Open Men | 1:55:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nigel Cai at each race, oldest on the left; lower is faster.The best was 1:54:29 at Singapore Expo (Nov 2025); Nigel Cai was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:54:42 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:54:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,142nd of 2,828 Open Men (faster than 24%). Against the 87 who finished around 1:54:44: most time gained on burpee broad jump (1:26), most lost on the eight runs (4:11). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:59 | faster than 63% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 5:04 | 4:33 | faster than 29% |
| Sled push: | 5:44 | 3:39 | faster than 7% |
| Run 3: | 6:07 | 4:50 | faster than 15% |
| Sled pull: | 6:07 | 5:53 | faster than 43% |
| Run 4: | 6:01 | 4:50 | faster than 16% |
| Burpee broad jump: | 6:24 | 6:09 | faster than 45% |
| Run 5: | 6:06 | 4:59 | faster than 22% |
| Row: | 5:43 | 5:05 | faster than 14% |
| Run 6: | 6:15 | 4:53 | faster than 17% |
| Farmers carry: | 3:28 | 2:23 | faster than 10% |
| Run 7: | 6:58 | 4:54 | faster than 11% |
| Sandbag lunges: | 6:24 | 5:59 | faster than 40% |
| Run 8: | 10:17 | 6:31 | faster than 14% |
| Wall balls: | 8:20 | 7:40 | faster than 41% |
| Roxzone: | 15:16 | 11:59 | faster than 20% |
| Runs (8 km) | 53:19 | 43:07 | faster than 19% |
| Stations (8) | 46:58 | ||
| Finish | 1:55:28 | 1:38:03 | 2142nd of 2,828 · faster than 24% |
755th of 819 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 40% |
| SkiErg: | 4:44 | 4:20 | faster than 11% |
| Run 2: | 6:44 | 5:31 | faster than 14% |
| Sled push: | 2:29 | 2:01 | faster than 14% |
| Run 3: | 8:05 | 5:51 | faster than 6% |
| Sled pull: | 5:11 | 3:57 | faster than 8% |
| Run 4: | 8:08 | 5:54 | faster than 7% |
| Burpee broad jump: | 3:57 | 3:27 | faster than 28% |
| Run 5: | 8:33 | 6:00 | faster than 7% |
| Row: | 5:32 | 4:42 | faster than 5% |
| Run 6: | 8:58 | 5:58 | faster than 5% |
| Farmers carry: | 2:03 | 1:43 | faster than 16% |
| Run 7: | 8:42 | 6:08 | faster than 8% |
| Sandbag lunges: | 5:17 | 4:02 | faster than 15% |
| Run 8: | 13:53 | 7:30 | faster than 4% |
| Wall balls: | 4:52 | 4:39 | faster than 41% |
| Roxzone: | 12:48 | 8:55 | faster than 9% |
| Runs (8 km) | 1:07:41 | 47:39 | faster than 6% |
| Stations (8) | 34:05 | ||
| Finish | 1:54:29 | 1:25:46 | 755th of 819 · faster than 7% |
1,930th of 1,937 Open Men (faster than 0%). Against the 58 who finished around 2:38:00: most time gained on burpee broad jump (4:21), most lost on the eight runs (44:38).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:55 | faster than 32% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 10:10 | 5:35 | faster than 1% |
| Sled push: | 6:35 | 3:45 | faster than 4% |
| Run 3: | 8:52 | 6:06 | faster than 8% |
| Sled pull: | 10:31 | 7:09 | faster than 9% |
| Run 4: | 13:07 | 6:14 | faster than 0% |
| Burpee broad jump: | 6:26 | 6:43 | faster than 56% |
| Run 5: | 13:42 | 6:32 | faster than 0% |
| Row: | 5:48 | 5:21 | faster than 22% |
| Run 6: | 9:57 | 6:24 | faster than 5% |
| Farmers carry: | 3:23 | 2:42 | faster than 21% |
| Run 7: | 14:41 | 6:29 | faster than 0% |
| Sandbag lunges: | 6:32 | 6:05 | faster than 40% |
| Run 8: | — | 7:29 | |
| Wall balls: | 11:07 | 8:11 | faster than 20% |
| Roxzone: | 24:39 | 9:56 | faster than 0% |
| Runs (8 km) | 1:58:01 | 49:18 | faster than 0% |
| Stations (8) | 55:19 | ||
| Finish | 3:17:56 | 1:45:37 | 1930th of 1,937 · faster than 0% |
493rd of 544 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 75% |
| SkiErg: | 4:45 | 4:23 | faster than 16% |
| Run 2: | 6:50 | 5:54 | faster than 20% |
| Sled push: | 3:05 | 1:44 | faster than 1% |
| Run 3: | 8:11 | 6:19 | faster than 13% |
| Sled pull: | 7:13 | 3:56 | faster than 1% |
| Run 4: | 7:18 | 6:26 | faster than 26% |
| Burpee broad jump: | 4:14 | 3:18 | faster than 18% |
| Run 5: | 8:00 | 6:41 | faster than 23% |
| Row: | 5:42 | 4:55 | faster than 6% |
| Run 6: | 10:54 | 6:26 | faster than 3% |
| Farmers carry: | 1:40 | 1:42 | faster than 54% |
| Run 7: | 7:38 | 6:27 | faster than 22% |
| Sandbag lunges: | 5:15 | 3:48 | faster than 10% |
| Run 8: | 9:03 | 7:35 | faster than 25% |
| Wall balls: | 10:40 | 4:48 | faster than 0% |
| Roxzone: | 9:39 | 6:53 | faster than 16% |
| Runs (8 km) | 1:02:33 | 51:06 | faster than 18% |
| Stations (8) | 42:34 | ||
| Finish | 1:54:42 | 1:27:27 | 493rd of 544 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 5:44 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 6:07 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:43 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 3:23 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 8:20 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:19 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 15:16 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chua Hong Zhi1 race
- Han Quan Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 49% |
| Push | 7% |
| Pull | 44% |
| BBJ | 45% |
| Row | 15% |
| Carry | 11% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 21% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (10:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 53:23 running, 46:58 at the stations and 15:16 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 6:59 |
| SkiErg | 4:48 | 4:47 |
| Run 2 | 5:04 | 4:33 |
| Sled push | 5:44 | 3:39 |
| Run 3 | 6:07 | 4:50 |
| Sled pull | 6:07 | 5:53 |
| Run 4 | 6:01 | 4:50 |
| Burpee broad jump | 6:24 | 6:09 |
| Run 5 | 6:06 | 4:59 |
| Row | 5:43 | 5:05 |
| Run 6 | 6:15 | 4:53 |
| Farmers carry | 3:28 | 2:23 |
| Run 7 | 6:58 | 4:54 |
| Sandbag lunges | 6:24 | 5:59 |
| Run 8 | 10:17 | 6:31 |
| Wall balls | 8:20 | 7:40 |
| Roxzone | 15:16 | 11:59 |
| Finish | 1:55:28 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
