Nigel Cai
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:28 (Bangkok 2026) · Doubles Men 1:54:29 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:55:28 | 2142nd of 2,828 | 53:19 | 46:58 | 15:16 | splitsSkiErg4:48Sled push5:44Sled pull6:07Burpee broad jump6:24Row5:43Farmers carry3:28Sandbag lunges6:24Wall balls8:20Run 16:35Run 25:04Run 36:07Run 46:01Run 56:06Run 66:15Run 76:58Run 810:17Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Nigel Cai, Chua Hong Zhiwhat the whole field did → | Doubles Men · team 35-39 | 1:54:29 | 755th of 819 | 1:07:41 | 34:05 | 12:48 | splitsSkiErg4:44Sled push2:29Sled pull5:11Burpee broad jump3:57Row5:32Farmers carry2:03Sandbag lunges5:17Wall balls4:52Run 14:42Run 26:44Run 38:05Run 48:08Run 58:33Run 68:58Run 78:42Run 813:53Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 35-39 | 3:17:56 | 1930th of 1,937 | 1:58:01 | 55:19 | 24:39 | splitsSkiErg4:57Sled push6:35Sled pull10:31Burpee broad jump6:26Row5:48Farmers carry3:23Sandbag lunges6:32Wall balls11:07Run 14:15Run 210:10Run 38:52Run 413:07Run 513:42Run 69:57Run 714:41Run 8—Full report for this race → |
| Singapore 2024 31 Aug 2024team: Nigel Cai, Han Quan Limwhat the whole field did → | Doubles Men · team 30-39 | 1:54:42 | 493rd of 544 | 1:02:33 | 42:34 | 9:39 | splitsSkiErg4:45Sled push3:05Sled pull7:13Burpee broad jump4:14Row5:42Farmers carry1:40Sandbag lunges5:15Wall balls10:40Run 14:42Run 26:50Run 38:11Run 47:18Run 58:00Run 610:54Run 77:38Run 89:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:17 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
