NED Nienke van Son
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:09 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Rafael Freitas, Nienke Van Sonwhole field → | Doubles Mixed · team 16-24 | 1:53:09 | 1609th of 1,659133rd of 139 aged 16-24 | 1:04:39 | 36:31 | 12:02 | View results | See splits Hide splitsSkiErg5:15faster than 3%Sled push2:53faster than 9%Sled pull4:45faster than 16%Burpee broad jump5:44faster than 3%Row5:26faster than 6%Farmers carry2:21faster than 11%Sandbag lunges4:15faster than 35%Wall balls5:52faster than 15%Runs (8 km)1:04:39faster than 2%Roxzone12:02faster than 2%Run 16:39faster than 5%Run 27:16faster than 4%Run 37:40faster than 3%Run 47:43faster than 3%Run 58:14faster than 2%Run 68:28faster than 1%Run 78:27faster than 2%Run 810:16faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rafael Freitas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:06 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
