Athlete · Pro Women · 35-39 ·

NED

Nienke Tjalma

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:31:21 (Rotterdam 2026) · Pro Doubles Women 1:12:15 (Amsterdam 2026).

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1:31:21 Pro Women time · Rotterdam 2026 also raced Pro Doubles Women: each has its own best below

87th of 128 Pro Women place · Rotterdam 2026 among Pro Women finishers there

1:31:21 latest race · Rotterdam 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Rotterdam 2026 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:21Rotterdam 2026 · 1 race Pro Doubles Women1:12:15Amsterdam 2026 · 2 races · with Natascha Shahbaziane

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:15

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 35-39	1:31:21	87th of 128	44:36	40:12	6:38	splits SkiErg5:12Sled push4:02Sled pull5:12Burpee broad jump6:09Row5:12Farmers carry3:13Sandbag lunges4:49Wall balls6:23Run 15:30Run 25:12Run 35:20Run 45:27Run 55:29Run 65:36Run 75:39Run 86:26Full report for this race →
Amsterdam 2026 21 Jan 2026team: Natascha Shahbaziane, Nienke Tjalmawhat the whole field did →	Pro Doubles Women · team 35-39	1:12:15	top 32% 79/248	38:58	27:43	5:40	splits SkiErg4:17Sled push2:15Sled pull3:55Burpee broad jump3:18Row4:31Farmers carry1:52Sandbag lunges3:34Wall balls4:01Run 13:40Run 24:28Run 34:58Run 45:04Run 55:05Run 65:06Run 75:09Run 85:31Full report for this race →
Maastricht 2025 19 Sept 2025team: Nina Haring, Nienke Tjalmawhat the whole field did →	Pro Doubles Women · team 35-39	1:14:44	top 23% 34/154	40:39	28:46	5:23	splits SkiErg4:29Sled push1:46Sled pull3:57Burpee broad jump3:09Row4:42Farmers carry1:39Sandbag lunges4:52Wall balls4:12Run 14:38Run 24:25Run 34:53Run 45:02Run 55:22Run 65:21Run 75:18Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nienkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 23%

Sled pull faster than 54%

Burpee broad jump faster than 34%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 58%

Wall balls faster than 50%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:32 slower

Sled pull 0:03 faster

Burpee broad jump 0:43 slower

Row 0:09 slower

Farmers carry 0:31 slower

Sandbag lunges 0:12 faster

Wall balls level

Roxzone 0:25 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nienke against the typical Pro Women finisher

Nienke1:31:21

5:305:125:124:025:205:125:276:095:295:125:363:135:394:496:266:236:38

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Pro Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown