NED Niels van Klooster
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels van Klooster at each race, oldest on the left; lower is faster.The best was 1:12:09 at Bangkok (Aug 2026); Niels van Klooster was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:14:03 |
| Bangkok | Aug 2026 | Open Men | 1:12:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
164th of 3,253 Open Men (faster than 94%). Against the 98 who finished around 1:12:08: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:47 | fastest in the field |
| SkiErg: | 4:17 | 4:54 | faster than 96% |
| Run 2: | 3:41 | 5:09 | faster than 97% |
| Sled push: | 1:48 | 3:35 | fastest in the field |
| Run 3: | 4:24 | 5:33 | faster than 87% |
| Sled pull: | 4:17 | 5:26 | faster than 83% |
| Run 4: | 4:09 | 5:30 | faster than 92% |
| Burpee broad jump: | 5:03 | 6:10 | faster than 73% |
| Run 5: | 4:14 | 5:47 | faster than 93% |
| Row: | 4:30 | 5:09 | faster than 95% |
| Run 6: | 4:04 | 5:39 | faster than 94% |
| Farmers carry: | 2:04 | 2:23 | faster than 72% |
| Run 7: | 3:59 | 5:42 | faster than 96% |
| Sandbag lunges: | 4:33 | 6:15 | faster than 87% |
| Run 8: | 4:54 | 7:36 | faster than 96% |
| Wall balls: | 6:09 | 8:20 | faster than 81% |
| Roxzone: | 6:13 | 10:25 | faster than 97% |
| Runs (8 km) | 33:19 | 47:30 | faster than 96% |
| Stations (8) | 32:41 | ||
| Finish | 1:12:09 | 1:41:02 | 164th of 3,253 · faster than 94% |
227th of 2,828 Open Men (faster than 92%). Against the 84 who finished around 1:15:26: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 6:59 | faster than 95% |
| SkiErg: | 4:30 | 4:47 | faster than 78% |
| Run 2: | 3:26 | 4:33 | faster than 95% |
| Sled push: | 1:55 | 3:39 | faster than 99% |
| Run 3: | 3:45 | 4:50 | faster than 91% |
| Sled pull: | 4:16 | 5:53 | faster than 88% |
| Run 4: | 3:45 | 4:50 | faster than 91% |
| Burpee broad jump: | 5:08 | 6:09 | faster than 72% |
| Run 5: | 3:57 | 4:59 | faster than 88% |
| Row: | 4:32 | 5:05 | faster than 91% |
| Run 6: | 3:48 | 4:53 | faster than 90% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 3:51 | 4:54 | faster than 89% |
| Sandbag lunges: | 4:51 | 5:59 | faster than 77% |
| Run 8: | 4:29 | 6:31 | faster than 95% |
| Wall balls: | 5:58 | 7:40 | faster than 78% |
| Roxzone: | 8:56 | 11:59 | faster than 85% |
| Runs (8 km) | 32:17 | 43:07 | faster than 93% |
| Stations (8) | 32:54 | ||
| Finish | 1:14:03 | 1:38:03 | 227th of 2,828 · faster than 92% |
117th of 223 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 71% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 9:27 | 4:59 | faster than 1% |
| Sled push: | 3:15 | 3:56 | faster than 82% |
| Run 3: | 5:08 | 5:21 | faster than 59% |
| Sled pull: | 6:37 | 7:22 | faster than 59% |
| Run 4: | 5:34 | 5:27 | faster than 46% |
| Burpee broad jump: | 5:40 | 4:49 | faster than 29% |
| Run 5: | 5:43 | 5:34 | faster than 43% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:29 | 5:27 | faster than 49% |
| Farmers carry: | 3:12 | 2:36 | faster than 24% |
| Run 7: | 5:17 | 5:34 | faster than 58% |
| Sandbag lunges: | 7:39 | 6:09 | faster than 25% |
| Run 8: | 5:43 | 5:59 | faster than 58% |
| Wall balls: | 8:41 | 7:27 | faster than 31% |
| Roxzone: | 7:42 | 8:07 | faster than 54% |
| Runs (8 km) | 46:32 | 43:42 | faster than 39% |
| Stations (8) | 44:08 | ||
| Finish | 1:38:17 | 1:37:15 | 117th of 223 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 1:48 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:16 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 4:30 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:17 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Jazmines1 race
- Monique de los Reyes1 race
- Tan Mingke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 84% |
| BBJ | 74% |
| Row | 95% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:11 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 33:23 running, 32:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:09) and the shortest the sled push (1:48).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 5:47 |
| SkiErg | 4:17 | 4:54 |
| Run 2 | 3:41 | 5:09 |
| Sled push | 1:48 | 3:35 |
| Run 3 | 4:24 | 5:33 |
| Sled pull | 4:17 | 5:26 |
| Run 4 | 4:09 | 5:30 |
| Burpee broad jump | 5:03 | 6:10 |
| Run 5 | 4:14 | 5:47 |
| Row | 4:30 | 5:09 |
| Run 6 | 4:04 | 5:39 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 3:59 | 5:42 |
| Sandbag lunges | 4:33 | 6:15 |
| Run 8 | 4:54 | 7:36 |
| Wall balls | 6:09 | 8:20 |
| Roxzone | 6:13 | 10:25 |
| Finish | 1:12:09 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
