NED Niels Procee
1 HYROX race over 1 season. Best Open Men time: 1:27:13 at Rotterdam 2026.
1 result at 1 race
1,403rd of 2,721 Open Men (faster than 48%). Against the 81 who finished around 1:26:30: most time gained on the roxzone (0:51), most lost on the eight runs (0:48). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:54 | 4:45 | faster than 31% |
| Run 2: | 4:45 | 4:43 | faster than 48% |
| Sled push: | 3:10 | 2:44 | faster than 25% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 4:11 | 4:31 | faster than 64% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 5:39 | 5:11 | faster than 29% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 5:30 | 5:08 | faster than 34% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 31% |
| Run 8: | 6:34 | 6:03 | faster than 34% |
| Wall balls: | 7:50 | 7:15 | faster than 40% |
| Roxzone: | 6:06 | 6:55 | faster than 69% |
| Runs (8 km) | 42:25 | 41:33 | faster than 45% |
| Stations (8) | 38:46 | ||
| Finish | 1:27:13 | 1:26:30 | 1403rd of 2,721 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 32% |
| Push | 25% |
| Pull | 64% |
| BBJ | 49% |
| Row | 52% |
| Carry | 49% |
| Lunges | 31% |
| Wall balls | 41% |
| Roxzone | 69% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 42:29 running, 38:46 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:54 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 3:10 | 2:44 |
| Run 3 | 4:58 | 5:02 |
| Sled pull | 4:11 | 4:31 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 5:46 | 5:43 |
| Run 5 | 5:39 | 5:11 |
| Row | 4:50 | 4:51 |
| Run 6 | 5:04 | 5:07 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 5:30 | 5:08 |
| Sandbag lunges | 5:53 | 5:12 |
| Run 8 | 6:34 | 6:03 |
| Wall balls | 7:50 | 7:15 |
| Roxzone | 6:06 | 6:55 |
| Finish | 1:27:13 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
