Athlete · Open Men · 35-39 ·

NED

Niels Drent

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:40 (Amsterdam 2026) · Doubles Men 1:23:13 (Rotterdam 2025).

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1:46:40 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2519th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:46:40 latest race · Amsterdam 2026 first Open Men race Open Men

Row strongest segment · Amsterdam 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:40Amsterdam 2026 · 1 race Doubles Men1:23:13Rotterdam 2025 · 1 race · with Niek Kok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:46:40	2519th of 2,802	53:00	43:47	9:55	splits SkiErg4:36Sled push3:34Sled pull5:51Burpee broad jump8:15Row4:54Farmers carry2:24Sandbag lunges6:12Wall balls8:01Run 15:06Run 26:13Run 36:28Run 46:40Run 56:58Run 66:44Run 76:44Run 88:12Full report for this race →
Rotterdam 2025 27 Feb 2025team: Niek Kok, Niels Drentwhat the whole field did →	Doubles Men · team 30-39	1:23:13	1054th of 1,384	49:46	26:28	7:03	splits SkiErg4:01Sled push1:55Sled pull3:02Burpee broad jump3:49Row4:34Farmers carry1:46Sandbag lunges3:11Wall balls4:10Run 16:19Run 25:55Run 36:01Run 46:11Run 56:13Run 66:10Run 76:06Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 18%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 34%

Farmers carry faster than 23%

Sandbag lunges faster than 23%

Wall balls faster than 33%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:35 slower

Sled pull 1:07 slower

Burpee broad jump 2:51 slower

Row 0:10 slower

Farmers carry 0:23 slower

Sandbag lunges 1:06 slower

Wall balls 1:01 slower

Roxzone 3:10 slower

Runs (8 km) 12:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:46:40

5:064:366:133:346:285:516:408:156:584:546:442:246:446:128:128:019:55

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown