NED Niels de Rooy
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Niels De rooy, Maarten De wittewhole field → | Pro Doubles Men · team 25-29 | 1:16:34 | 299th of 38574th of 89 aged 25-29 | 38:04 | 32:57 | 5:37 | View results | See splits Hide splitsSkiErg4:23faster than 12%Sled push2:17faster than 25%Sled pull5:19faster than 4%Burpee broad jump3:04faster than 32%Row4:44faster than 9%Farmers carry2:07faster than 6%Sandbag lunges4:13faster than 25%Wall balls6:50faster than 4%Runs (8 km)38:04faster than 37%Roxzone5:37faster than 32%Run 14:52faster than 28%Run 24:23faster than 35%Run 34:48faster than 30%Run 44:33faster than 47%Run 54:47faster than 38%Run 64:41faster than 40%Run 74:40faster than 47%Run 85:22faster than 38%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Niels De Rooy, Bettine Schaapwhole field → | Doubles Mixed · team 30-34 | 1:13:09 | 611th of 2,259154th of 525 aged 30-34 | 38:08 | 29:26 | 5:40 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push2:18faster than 38%Sled pull4:15faster than 32%Burpee broad jump3:19fastest 41%Row4:52faster than 28%Farmers carry2:18faster than 4%Sandbag lunges3:36fastest 37%Wall balls4:37faster than 47%Runs (8 km)38:08fastest 19%Roxzone5:40fastest 23%Run 13:59fastest 29%Run 24:40fastest 21%Run 34:51fastest 19%Run 44:44fastest 15%Run 54:52fastest 16%Run 64:54fastest 19%Run 74:55fastest 20%Run 85:17fastest 18%Full report for this race → |
| Rome 2025 26 Sep 2025team: Niels de Rooy, Maarten De Wittewhole field → | Pro Doubles Men · team 25-29 | 1:21:39 | 223rd of 25556th of 63 aged 25-29 | 37:38 | 37:58 | 6:07 | View results | See splits Hide splitsSkiErg4:07faster than 17%Sled push2:15faster than 32%Sled pull8:18faster than 1%Burpee broad jump2:53faster than 25%Row4:47faster than 9%Farmers carry2:20faster than 1%Sandbag lunges4:02faster than 31%Wall balls9:16Runs (8 km)37:38faster than 36%Roxzone6:07faster than 24%Run 15:58faster than 23%Run 24:18faster than 31%Run 34:38faster than 29%Run 44:35faster than 34%Run 54:26faster than 47%Run 64:24faster than 41%Run 74:14fastest 40%Run 85:10faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rome 2025 · best of 2 | 3:52 |
| Sled push | 2:15 | Rome 2025 · best of 2 | 2:12 |
| Sled pull | 5:19 | Rotterdam 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:53 | Rome 2025 · best of 2 | 2:43 |
| Row | 4:44 | Rotterdam 2026 · best of 2 | 4:16 |
| Farmers carry | 2:07 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Rome 2025 · best of 2 | 3:36 |
| Wall balls | 6:50 | Rotterdam 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:38 | Rome 2025 · best of 2 | 37:11 |
| Roxzone | 5:37 | Rotterdam 2026 · best of 2 | 5:38 |
How to read
Each station's best across Niels's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bettine Schaap1 race
- Maarten De witte1 race
- Maarten De Witte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Pro Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
