Athlete · Doubles Men · team U29 ·

BEL

Niel Richardeau

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:46 at Frankfurt 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:17:46Frankfurt 2024

Doubles Men place405thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Dylan Nys, Niel Richardeauwhole field →	Doubles Men · team U29	1:17:46	405th of 700130th of 222 aged U29	41:50	27:52	8:07	View results	See splits Hide splits SkiErg4:19faster than 32%Sled push1:32fastest 21%Sled pull3:45faster than 20%Burpee broad jump3:19faster than 39%Row4:28faster than 42%Farmers carry1:41faster than 30%Sandbag lunges3:57faster than 19%Wall balls4:51faster than 15%Runs (8 km)41:50fastest 42%Roxzone8:07faster than 19%Run 15:47faster than 7%Run 26:22faster than 5%Run 34:39fastest 17%Run 44:51fastest 22%Run 54:45fastest 15%Run 65:03fastest 29%Run 74:51fastest 19%Run 85:35fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan Nys1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 79%

Sled pull faster than 20%

Burpee broad jump faster than 40%

Row faster than 42%

Farmers carry faster than 30%

Sandbag lunges faster than 20%

Wall balls faster than 16%

Roxzone faster than 19%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 faster

Sled pull 0:36 slower

Burpee broad jump 0:13 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 0:36 slower

Wall balls 0:42 slower

Roxzone 1:36 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niel against the typical Doubles Men finisher

Niel1:17:46

5:474:196:221:324:393:454:513:194:454:285:031:414:513:575:354:518:07

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up