NED Niek van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:18 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Niek Van Dijk, Max Van Der Vlietwhole field → | Doubles Men · team 30-39 | 1:20:18 | 938th of 1,384432nd of 612 aged 30-39 | 48:08 | 25:46 | 6:27 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:31fastest 24%Sled pull3:20faster than 31%Burpee broad jump3:25faster than 48%Row4:39faster than 25%Farmers carry1:29fastest 27%Sandbag lunges3:37faster than 37%Wall balls3:57faster than 40%Runs (8 km)48:08faster than 26%Roxzone6:27faster than 39%Run 15:47faster than 31%Run 25:33faster than 26%Run 36:05faster than 19%Run 46:12faster than 18%Run 56:23faster than 22%Run 66:09faster than 21%Run 75:47faster than 35%Run 86:16faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Max Van Der Vliet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
