NED Niek Ros
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:50:09 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Stef Roks, Stijn Van den Berg, Stijn Bult, Niek Roswhole field → | Relay Men · team U40 | 1:50:09 | 37th of 3732nd of 32 aged U40 | 1:02:13 | 38:59 | 9:01 | View results | See splits Hide splitsSkiErg4:59faster than 5%Sled push2:43faster than 19%Sled pull3:21fastest 45%Burpee broad jump7:10faster than 2%Row4:29faster than 47%Farmers carry2:53faster than 5%Sandbag lunges5:28faster than 13%Wall balls7:56faster than 13%Runs (8 km)1:02:13Roxzone9:01faster than 13%Run 12:59faster than 37%Run 26:49faster than 3%Run 36:15faster than 2%Run 410:10Run 58:04Run 68:25Run 711:01Run 88:34faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Stef Roks1 race
- Stijn Bult1 race
- Stijn Van den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 37 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:28 against the typical Relay Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
