NED Niek Heeren
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:44 (Madrid 2024) · Doubles Mixed 1:11:12 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Anne Remmers, Niek Heerenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:12 | top 22% 476/2,259 | 41:06 | 24:32 | 5:39 | splitsSkiErg4:02Sled push1:51Sled pull3:25Burpee broad jump2:36Row4:15Farmers carry1:24Sandbag lunges2:58Wall balls4:01Run 14:05Run 24:49Run 35:12Run 45:05Run 55:18Run 65:23Run 75:27Run 85:51Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:25:44 | 111th of 185 | 40:32 | 37:34 | 7:43 | splitsSkiErg4:34Sled push5:22Sled pull6:21Burpee broad jump4:29Row4:24Farmers carry2:17Sandbag lunges4:28Wall balls5:39Run 15:39Run 24:37Run 34:55Run 44:58Run 54:59Run 64:50Run 75:03Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 185 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:22 against the typical Pro Men finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
