NED Niek Aarts
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
394th of 1,026 Doubles Mixed (faster than 61%). Against the 31 who finished around 1:21:51: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:05). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:33 | faster than 54% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 5:04 | 5:22 | faster than 63% |
| Sled push: | 1:49 | 1:56 | faster than 68% |
| Run 3: | 5:17 | 5:39 | faster than 67% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 5:22 | 5:44 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:54 | faster than 75% |
| Run 5: | 5:31 | 6:00 | faster than 70% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 5:46 | 5:53 | faster than 55% |
| Farmers carry: | 1:51 | 1:50 | faster than 46% |
| Run 7: | 5:54 | 5:53 | faster than 49% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 55% |
| Run 8: | 6:13 | 6:20 | faster than 54% |
| Wall balls: | 4:53 | 4:57 | faster than 52% |
| Roxzone: | 8:08 | 7:45 | faster than 41% |
| Runs (8 km) | 44:33 | 46:38 | faster than 61% |
| Stations (8) | 28:41 | ||
| Finish | 1:21:17 | 1:24:54 | 394th of 1,026 · faster than 61% |
120th of 181 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:42 | faster than 80% |
| SkiErg: | 4:12 | 4:11 | faster than 46% |
| Run 2: | 3:37 | 4:02 | faster than 81% |
| Sled push: | 2:58 | 3:08 | faster than 62% |
| Run 3: | 4:05 | 4:13 | faster than 60% |
| Sled pull: | 6:23 | 5:06 | faster than 18% |
| Run 4: | 4:01 | 4:16 | faster than 69% |
| Burpee broad jump: | 5:26 | 4:18 | faster than 21% |
| Run 5: | — | ||
| Row: | 4:43 | 4:27 | faster than 21% |
| Run 6: | 4:13 | 4:19 | faster than 57% |
| Farmers carry: | 3:12 | 1:55 | faster than 3% |
| Run 7: | 3:58 | 4:26 | faster than 79% |
| Sandbag lunges: | 5:58 | 4:48 | faster than 18% |
| Run 8: | 5:06 | 4:30 | faster than 26% |
| Wall balls: | 8:40 | 5:46 | faster than 7% |
| Roxzone: | 5:26 | 5:45 | faster than 59% |
| Runs (8 km) | 30:05 | 31:41 | faster than 67% |
| Stations (8) | 41:32 | ||
| Finish | 1:22:20 | 1:16:53 | 120th of 181 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Linda Smeets1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
This chart shows where Niek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Niek: faster than |
|---|---|
| Ski | 47% |
| Push | 62% |
| Pull | 18% |
| BBJ | 21% |
| Row | 22% |
| Carry | 4% |
| Lunges | 18% |
| Wall balls | 7% |
| Roxzone | 59% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niek beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niek's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (2:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niek: 30:07 running, 41:32 at the stations and 5:26 in the roxzone; the longest station was the wall balls (8:40) and the shortest the sled push (2:58).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Niek | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 5:42 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 3:37 | 4:02 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:05 | 4:13 |
| Sled pull | 6:23 | 5:06 |
| Run 4 | 4:01 | 4:16 |
| Burpee broad jump | 5:26 | 4:18 |
| Run 5 | — | — |
| Row | 4:43 | 4:27 |
| Run 6 | 4:13 | 4:19 |
| Farmers carry | 3:12 | 1:55 |
| Run 7 | 3:58 | 4:26 |
| Sandbag lunges | 5:58 | 4:48 |
| Run 8 | 5:06 | 4:30 |
| Wall balls | 8:40 | 5:46 |
| Roxzone | 5:26 | 5:45 |
| Finish | 1:22:20 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Pro Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
