Athlete · Doubles Women · team 30-34 ·

NED

Nidia Bos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:25 at Rotterdam 2026.

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Doubles Women time1:21:25Rotterdam 2026

Doubles Women place642ndof 2,052 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Mandy van der Heiden, Nidia Boswhole field →	Doubles Women · team 30-34	1:21:25	642nd of 2,052101st of 311 aged 30-34	46:24	28:51	6:14	View results	See splits Hide splits SkiErg4:25fastest 2%Sled push1:45faster than 39%Sled pull3:17fastest 17%Burpee broad jump4:36faster than 43%Row4:55fastest 21%Farmers carry1:56faster than 38%Sandbag lunges3:46faster than 44%Wall balls4:11fastest 40%Runs (8 km)46:24fastest 34%Roxzone6:14fastest 20%Run 15:30fastest 25%Run 25:16fastest 31%Run 35:45fastest 41%Run 45:42fastest 34%Run 55:53fastest 40%Run 65:56fastest 43%Run 75:53fastest 39%Run 86:34fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mandy van der Heiden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nidiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 40%

Sled pull faster than 84%

Burpee broad jump faster than 44%

Row faster than 79%

Farmers carry faster than 38%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 81%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:04 slower

Sled pull 0:29 faster

Burpee broad jump 0:12 slower

Row 0:17 faster

Farmers carry 0:05 slower

Sandbag lunges 0:06 slower

Wall balls 0:09 faster

Roxzone 1:12 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nidia against the typical Doubles Women finisher

Nidia1:21:25

5:304:255:161:455:453:175:424:365:534:555:561:565:533:466:344:116:14

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up