Athlete · Relay Women · team U40 ·

IND

Nidhi Arora

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:43:13 at Perth 2026.

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Relay Women time1:43:13Perth 2026

Relay Women place129thof 148 · Perth 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 52% of Relay Women at Perth 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2026 21 Aug 2026team: Hannah Mullally, Laura Burgess, Jovana Naumovski, Nidhi Arorawhole field →	Relay Women · team U40	1:43:13	129th of 14891st of 99 aged U40	53:30	42:56	6:47^†	View results	See splits Hide splits SkiErg6:15faster than 7%Sled push2:55faster than 36%Sled pull5:50faster than 27%Burpee broad jump6:04fastest 48%Row5:31faster than 31%Farmers carry4:07Sandbag lunges5:33faster than 36%Wall balls6:41faster than 25%Runs (8 km)53:30faster than 8%Roxzone6:47Run 14:01fastest 36%Run 26:18faster than 34%Run 38:28faster than 2%Run 47:06faster than 9%Run 57:24faster than 13%Run 68:47faster than 3%Run 75:55faster than 23%Run 85:36faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Perth 2026, against 148 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nidhiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 36%

Sled pull faster than 28%

Burpee broad jump faster than 52%

Row faster than 31%

Farmers carry faster than 1%

Sandbag lunges faster than 37%

Wall balls faster than 25%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:16 slower

Sled pull 0:45 slower

Burpee broad jump 0:02 faster

Row 0:19 slower

Farmers carry 1:33 slower

Sandbag lunges 0:36 slower

Wall balls 1:14 slower

Roxzone 1:36 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nidhi against the typical Relay Women finisher

Nidhi1:43:13

4:016:156:182:558:285:507:066:047:245:318:474:075:555:335:366:416:47

Typical Relay Women1:27:21

4:155:215:562:395:585:055:536:066:075:126:112:345:174:575:125:275:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Relay Women finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up