GER Nidal Ghandour
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:18 (Berlin 2026) · Doubles Men 1:31:37 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:39:18 | 3182nd of 4,143 | 41:27* | 37:08* | 20:50 | splitsSkiErg4:57Sled push3:12Sled pull5:10Burpee broad jump2:38Row5:19Farmers carry2:04Sandbag lunges6:39Wall balls7:09Run 14:20Run 24:51Run 34:53Run 44:49Run 54:56Run 64:50Run 74:54Run 87:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Nidal Ghandour, Marcus Goerkewhat the whole field did → | Doubles Men · team 45-49 | 1:31:37 | 831st of 940 | 53:26 | 29:43 | 8:32 | splitsSkiErg4:07Sled push2:54Sled pull4:22Burpee broad jump2:36Row5:01Farmers carry1:32Sandbag lunges4:00Wall balls5:11Run 15:04Run 26:26Run 37:01Run 47:10Run 56:54Run 67:00Run 76:35Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nidal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:53 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
