Athlete · Open Men · 30-34 ·

ITA

Nicolò Capo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:48 (Turin 2026) · Doubles Mixed 1:39:11 (Rimini 2026).

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1:36:48 Open Men time · Turin 2026 also raced Doubles Mixed: each has its own best below

1635th of 2,099 Open Men place · Turin 2026 among Open Men finishers there

1:39:11 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Lavinia Benedetta Migliore

Farmers carry strongest segment · Turin 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:48Turin 2026 · 1 race Doubles Mixed1:39:11Rimini 2026 · 1 race · with Lavinia Benedetta Migliore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Nicolò Capo, Lavinia Benedetta Migliorewhat the whole field did →	Doubles Mixed · team 30-34	1:39:11	1513th of 1,755	54:10	37:08	7:57	splits SkiErg4:34Sled push4:12Sled pull5:26Burpee broad jump3:49Row4:54Farmers carry1:54Sandbag lunges4:59Wall balls7:20Run 16:17Run 26:32Run 37:02Run 46:43Run 56:39Run 66:43Run 76:40Run 87:38Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:36:48	1635th of 2,099	43:15	45:41	7:55	splits SkiErg5:09Sled push4:52Sled pull6:20Burpee broad jump4:36Row5:10Farmers carry1:48Sandbag lunges6:37Wall balls11:09Run 14:22Run 25:11Run 35:53Run 45:24Run 55:35Run 65:20Run 75:18Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolòedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 17%

Burpee broad jump faster than 69%

Row faster than 36%

Farmers carry faster than 73%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:43 slower

Sled pull 1:15 slower

Burpee broad jump 0:37 faster

Row 0:10 slower

Farmers carry 0:15 faster

Sandbag lunges 1:22 slower

Wall balls 4:14 slower

Roxzone 1:02 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolò against the typical Open Men finisher

Nicolò1:36:48

4:225:095:114:525:536:205:244:365:355:105:201:485:186:376:1611:097:55

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown