NED Nicolette Heestermans-Melaard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:02 at Paris 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Nicolette Heestermans-Melaard, Achmed Rashidwhole field → | Doubles Mixed · team 35-39 | 1:41:11 | 2121st of 2,259403rd of 434 aged 35-39 | 54:30 | 35:51 | 10:53 | View results | See splits Hide splitsSkiErg4:35faster than 10%Sled push2:37faster than 15%Sled pull5:16faster than 7%Burpee broad jump3:56faster than 32%Row5:07faster than 12%Farmers carry2:16faster than 5%Sandbag lunges4:57faster than 14%Wall balls7:07faster than 4%Runs (8 km)54:30faster than 9%Roxzone10:53faster than 2%Run 15:13faster than 11%Run 26:25faster than 11%Run 36:38faster than 12%Run 46:35faster than 14%Run 57:00faster than 10%Run 67:11faster than 7%Run 77:10faster than 8%Run 88:23faster than 6%Full report for this race → |
| Paris 2024 9 Nov 2024team: Nicolette Heestermans-Melaard, Achmed Rashidwhole field → | Doubles Mixed · team 30-39 | 1:33:02 | 548th of 664283rd of 336 aged 30-39 | 50:07 | 33:21 | 9:38 | View results | See splits Hide splitsSkiErg4:35faster than 8%Sled push2:23faster than 21%Sled pull5:33faster than 6%Burpee broad jump3:23fastest 45%Row4:54faster than 23%Farmers carry2:11faster than 8%Sandbag lunges4:52faster than 14%Wall balls5:30faster than 14%Runs (8 km)50:07faster than 26%Roxzone9:38faster than 7%Run 15:25faster than 19%Run 26:07faster than 21%Run 36:47faster than 15%Run 46:21faster than 25%Run 56:22faster than 28%Run 66:16faster than 29%Run 76:16faster than 31%Run 86:36faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:23 | Paris 2024 · best of 2 | 2:11 |
| Sled pull | 5:16 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Paris 2024 · best of 2 | 3:35 |
| Row | 4:54 | Paris 2024 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Paris 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:52 | Paris 2024 · best of 2 | 4:03 |
| Wall balls | 5:30 | Paris 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:07 | Paris 2024 · best of 2 | 45:36 |
| Roxzone | 9:38 | Paris 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nicolette's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Achmed Rashid2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
