Athlete · Open Women · 30-34 · ROU ROU

Nicoleta Renata Fotache

www.roxtimes.com/athletes/nicoleta-renata-fotache-g-5931b7

1 HYROX race over 1 season. Best Open Women time: 1:30:01 at budapest Buda.

Open Women time1:30:01budapest Buda
Open Women place157thof 389 · budapest Buda
Races1Race again and this page shows what changed.
Strongest part of the raceBurpee broad jumpfaster than 76% of Open Women at budapest Buda
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Open Women, 30-34 1:30:01 157th of 389; 33rd of 90 aged 30-34 41:10 40:16 8:38 Runs 41:10 · Stations 40:16 · Roxzone 8:38

157th of 389 Open Women (faster than 59%).

Nicoleta Renata Fotache at HYROX budapest Buda, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 389 Open Women finishers here who were slower on that part.
Part Time Typical here vs 389 Open Women here
Run 1: 4:39 5:29 faster than 84%
SkiErg: 5:28 5:19 faster than 37%
Run 2: 5:11 5:29 faster than 63%
Sled push: 3:37 3:03 faster than 22%
Run 3: 5:09 5:45 faster than 72%
Sled pull: 6:31 5:29 faster than 21%
Run 4: 5:11 5:41 faster than 71%
Burpee broad jump: 5:15 6:26 faster than 76%
Run 5: 5:12 5:47 faster than 73%
Row: 6:04 5:42 faster than 23%
Run 6: 5:14 5:42 faster than 69%
Farmers carry: 2:56 2:13 faster than 10%
Run 7: 5:12 5:40 faster than 70%
Sandbag lunges: 4:19 4:53 faster than 66%
Run 8: 5:26 6:04 faster than 75%
Wall balls: 6:06 6:33 faster than 60%
Roxzone: 8:38 7:38 faster than 32%
Runs (8 km) 41:10 45:30 faster than 74%
Stations (8) 40:16
Finish 1:30:01 1:33:46 157th of 389 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Women race

budapest Buda, against 389 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nicoletaedge = faster than everyone, centre = slowest

This chart shows where Nicoleta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 11%).

See the numbers
Part Nicoleta: faster than
Ski 37%
Push 23%
Pull 22%
BBJ 76%
Row 24%
Carry 11%
Lunges 67%
Wall balls 61%
Roxzone 32%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%
Sled push faster than 23%
Sled pull faster than 22%
Burpee broad jump faster than 76%
Row faster than 24%
Farmers carry faster than 11%
Sandbag lunges faster than 67%
Wall balls faster than 61%
Roxzone faster than 32%
Runs (8 km) faster than 74%

How much of the field Nicoleta beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:34 slower
Sled pull 1:02 slower
Burpee broad jump 1:11 faster
Row 0:22 slower
Farmers carry 0:43 slower
Sandbag lunges 0:34 faster
Wall balls 0:27 faster
Roxzone 1:00 slower
Runs (8 km) 4:20 faster

Nicoleta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled pull (1:02 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicoleta against the typical Open Women finisher

Nicoleta1:30:01
4:395:285:113:375:096:315:115:155:126:045:142:565:124:195:266:068:38
Typical Open Women1:32:53
5:295:195:293:035:455:295:416:265:475:425:422:135:404:536:046:337:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicoleta: 41:13 running, 40:17 at the stations and 8:38 in the roxzone; the longest station was the sled pull (6:31).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Nicoleta Typical Open Women
Run 1 4:39 5:29
SkiErg 5:28 5:19
Run 2 5:11 5:29
Sled push 3:37 3:03
Run 3 5:09 5:45
Sled pull 6:31 5:29
Run 4 5:11 5:41
Burpee broad jump 5:15 6:26
Run 5 5:12 5:47
Row 6:04 5:42
Run 6 5:14 5:42
Farmers carry 2:56 2:13
Run 7 5:12 5:40
Sandbag lunges 4:19 4:53
Run 8 5:26 6:04
Wall balls 6:06 6:33
Roxzone 8:38 7:38
Finish 1:30:01 1:33:46

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:02 against the typical Open Women finisher at budapest Buda. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:30:01.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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