Athlete · Open Women · 30-34 ·

AUT

Nicole Wosak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:36 (Marseille 2024) · Doubles Mixed 1:21:28 (Vienna 2026).

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1:38:36 Open Women time · Marseille 2024 also raced Doubles Mixed: each has its own best below

353rd of 487 Open Women place · Marseille 2024 among Open Women finishers there

1:21:28 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Paul Wiesbauer

Row strongest segment · Marseille 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:36Marseille 2024 · 1 race Doubles Mixed1:21:28Vienna 2026 · 1 race · with Paul Wiesbauer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 6 Feb 2026team: Nicole Wosak, Paul Wiesbauerwhat the whole field did →	Doubles Mixed · team 30-34	1:21:28	top 48% 457/961	48:18	27:17	5:58	splits SkiErg4:09Sled push2:04Sled pull3:06Burpee broad jump3:39Row4:22Farmers carry1:30Sandbag lunges3:43Wall balls4:44Run 15:59Run 25:26Run 35:47Run 45:56Run 56:22Run 66:03Run 76:25Run 86:24Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:38:36	353rd of 487	47:52	42:10	8:38	splits SkiErg5:12Sled push3:01Sled pull6:50Burpee broad jump6:55Row5:12Farmers carry2:03Sandbag lunges5:56Wall balls7:01Run 17:38Run 25:21Run 35:47Run 45:51Run 55:47Run 65:33Run 75:42Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 46%

Sled pull faster than 23%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 59%

Sandbag lunges faster than 27%

Wall balls faster than 35%

Roxzone faster than 21%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 1:00 slower

Burpee broad jump 0:50 slower

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 1:05 slower

Wall balls 0:45 slower

Roxzone 1:39 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:38:36

7:385:125:213:015:476:505:516:555:475:125:332:035:425:566:157:018:38

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown