AUT Nicole Wosak
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
459th of 961 Doubles Mixed (faster than 52%). Against the 30 who finished around 1:22:03: most time gained on sled pull (0:33), most lost on the eight runs (0:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:14 | faster than 61% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 5:26 | 5:29 | faster than 53% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 5:47 | 5:48 | faster than 51% |
| Sled pull: | 3:06 | 3:37 | faster than 82% |
| Run 4: | 5:56 | 5:54 | faster than 47% |
| Burpee broad jump: | 3:39 | 3:30 | faster than 43% |
| Run 5: | 6:22 | 5:58 | faster than 33% |
| Row: | 4:22 | 4:38 | faster than 79% |
| Run 6: | 6:03 | 5:51 | faster than 42% |
| Farmers carry: | 1:30 | 1:42 | faster than 80% |
| Run 7: | 6:25 | 5:51 | faster than 28% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 51% |
| Run 8: | 6:24 | 6:14 | faster than 43% |
| Wall balls: | 4:44 | 4:23 | faster than 35% |
| Roxzone: | 5:58 | 5:42 | faster than 43% |
| Runs (8 km) | 48:18 | 47:39 | faster than 46% |
| Stations (8) | 27:17 | ||
| Finish | 1:21:28 | 1:22:03 | 459th of 961 · faster than 52% |
353rd of 487 Open Women (faster than 27%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:41 | faster than 17% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 5:21 | 4:55 | faster than 26% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 5:47 | 5:09 | faster than 23% |
| Sled pull: | 6:50 | 5:50 | faster than 22% |
| Run 4: | 5:51 | 5:07 | faster than 18% |
| Burpee broad jump: | 6:55 | 6:05 | faster than 34% |
| Run 5: | 5:47 | 5:16 | faster than 26% |
| Row: | 5:12 | 5:17 | faster than 60% |
| Run 6: | 5:33 | 5:11 | faster than 33% |
| Farmers carry: | 2:03 | 2:06 | faster than 59% |
| Run 7: | 5:42 | 5:08 | faster than 25% |
| Sandbag lunges: | 5:56 | 4:51 | faster than 26% |
| Run 8: | 6:15 | 5:35 | faster than 28% |
| Wall balls: | 7:01 | 6:16 | faster than 34% |
| Roxzone: | 8:38 | 6:59 | faster than 21% |
| Runs (8 km) | 47:52 | 43:12 | faster than 25% |
| Stations (8) | 42:10 | ||
| Finish | 1:38:36 | 1:29:12 | 353rd of 487 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Wiesbauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 44% |
| Push | 46% |
| Pull | 23% |
| BBJ | 35% |
| Row | 61% |
| Carry | 59% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 21% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Row (0:05 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 47:53 running, 42:10 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 7:38 | 6:41 |
| SkiErg | 5:12 | 5:08 |
| Run 2 | 5:21 | 4:55 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 5:47 | 5:09 |
| Sled pull | 6:50 | 5:50 |
| Run 4 | 5:51 | 5:07 |
| Burpee broad jump | 6:55 | 6:05 |
| Run 5 | 5:47 | 5:16 |
| Row | 5:12 | 5:17 |
| Run 6 | 5:33 | 5:11 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:42 | 5:08 |
| Sandbag lunges | 5:56 | 4:51 |
| Run 8 | 6:15 | 5:35 |
| Wall balls | 7:01 | 6:16 |
| Roxzone | 8:38 | 6:59 |
| Finish | 1:38:36 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
