USA Nicole Wildermuth
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Wildermuth at each race, oldest on the left; lower is faster.The best was 1:13:54 at Phoenix (Jan 2026); Nicole Wildermuth was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:22:44 |
| Atlanta | Apr 2025 | Pro Women | 1:17:13 |
| Phoenix | Jan 2026 | Pro Women | 1:13:54 |
| New York | May 2026 | Pro Women | 1:15:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:50 faster (1:22:44 to 1:13:54).
5 results at 4 races
57th of 493 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:17 | faster than 93% |
| SkiErg: | 4:48 | 4:57 | faster than 63% |
| Run 2: | 4:01 | 4:59 | faster than 92% |
| Sled push: | 2:58 | 4:32 | faster than 95% |
| Run 3: | 4:18 | 5:21 | faster than 91% |
| Sled pull: | 4:47 | 6:00 | faster than 79% |
| Run 4: | 4:25 | 5:24 | faster than 87% |
| Burpee broad jump: | 4:30 | 5:51 | faster than 77% |
| Run 5: | 4:39 | 5:37 | faster than 83% |
| Row: | 4:54 | 5:16 | faster than 79% |
| Run 6: | 4:31 | 5:28 | faster than 85% |
| Farmers carry: | 1:40 | 3:12 | faster than 99% |
| Run 7: | 4:39 | 5:33 | faster than 83% |
| Sandbag lunges: | 5:13 | 5:55 | faster than 66% |
| Run 8: | 5:26 | 7:11 | faster than 93% |
| Wall balls: | 5:59 | 7:26 | faster than 69% |
| Roxzone: | 4:39 | 6:55 | faster than 87% |
| Runs (8 km) | 36:12 | 45:28 | faster than 89% |
| Stations (8) | 34:49 | ||
| Finish | 1:15:35 | 1:36:34 | 57th of 493 · faster than 88% |
65th of 295 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:33 | faster than 73% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 4:11 | 4:37 | faster than 77% |
| Sled push: | 2:41 | 3:37 | faster than 95% |
| Run 3: | 4:24 | 5:00 | faster than 78% |
| Sled pull: | 4:22 | 5:09 | faster than 75% |
| Run 4: | 4:31 | 4:59 | faster than 71% |
| Burpee broad jump: | 4:20 | 5:07 | faster than 70% |
| Run 5: | 4:36 | 5:06 | faster than 74% |
| Row: | 5:00 | 5:05 | faster than 61% |
| Run 6: | 4:33 | 5:00 | faster than 70% |
| Farmers carry: | 1:30 | 2:21 | faster than 98% |
| Run 7: | 4:35 | 5:07 | faster than 72% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 4:46 | 5:26 | faster than 77% |
| Wall balls: | 5:44 | 6:06 | faster than 57% |
| Roxzone: | 4:49 | 5:33 | faster than 72% |
| Runs (8 km) | 35:49 | 40:06 | faster than 74% |
| Stations (8) | 33:21 | ||
| Finish | 1:13:54 | 1:23:09 | 65th of 295 · faster than 78% |
40th of 1,365 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:38 | faster than 94% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:00 | 5:33 | faster than 97% |
| Sled push: | 1:31 | 2:07 | faster than 98% |
| Run 3: | 4:05 | 5:49 | faster than 99% |
| Sled pull: | 3:02 | 3:34 | faster than 82% |
| Run 4: | 4:00 | 5:51 | fastest in the field |
| Burpee broad jump: | 3:06 | 3:32 | faster than 71% |
| Run 5: | 4:15 | 6:03 | faster than 98% |
| Row: | 4:11 | 4:51 | faster than 97% |
| Run 6: | 4:10 | 5:56 | faster than 98% |
| Farmers carry: | 1:18 | 1:47 | faster than 98% |
| Run 7: | 4:18 | 5:58 | faster than 97% |
| Sandbag lunges: | 3:19 | 3:58 | faster than 80% |
| Run 8: | 4:25 | 6:17 | faster than 97% |
| Wall balls: | 4:15 | 4:26 | faster than 59% |
| Roxzone: | 4:17 | 6:58 | faster than 96% |
| Runs (8 km) | 33:25 | 47:10 | faster than 98% |
| Stations (8) | 24:47 | ||
| Finish | 1:02:24 | 1:23:35 | 40th of 1,365 · faster than 97% |
29th of 138 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:58 | faster than 86% |
| SkiErg: | 4:46 | 4:46 | faster than 54% |
| Run 2: | 4:17 | 4:39 | faster than 75% |
| Sled push: | 2:57 | 3:39 | faster than 86% |
| Run 3: | 4:32 | 5:00 | faster than 75% |
| Sled pull: | 5:48 | 6:32 | faster than 72% |
| Run 4: | 4:28 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:37 | 5:06 | faster than 64% |
| Run 5: | 4:35 | 5:11 | faster than 82% |
| Row: | 5:00 | 5:02 | faster than 54% |
| Run 6: | 4:39 | 5:09 | faster than 75% |
| Farmers carry: | 1:35 | 2:30 | faster than 98% |
| Run 7: | 4:37 | 5:15 | faster than 81% |
| Sandbag lunges: | 6:04 | 5:18 | faster than 29% |
| Run 8: | 5:05 | 5:50 | faster than 79% |
| Wall balls: | 4:43 | 5:50 | faster than 79% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 34:51 | 39:13 | faster than 83% |
| Stations (8) | 35:30 | ||
| Finish | 1:17:13 | 1:26:47 | 29th of 138 · faster than 79% |
62nd of 167 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:55 | 4:59 | faster than 59% |
| Run 2: | 4:31 | 5:56 | faster than 88% |
| Sled push: | 3:10 | 3:54 | faster than 80% |
| Run 3: | 4:42 | 5:14 | faster than 74% |
| Sled pull: | 5:30 | 6:05 | faster than 66% |
| Run 4: | 4:32 | 5:12 | faster than 81% |
| Burpee broad jump: | 5:47 | 5:12 | faster than 35% |
| Run 5: | 5:00 | 5:16 | faster than 62% |
| Row: | 5:22 | 5:13 | faster than 36% |
| Run 6: | 4:40 | 5:16 | faster than 76% |
| Farmers carry: | 1:48 | 2:38 | faster than 93% |
| Run 7: | 4:51 | 5:21 | faster than 70% |
| Sandbag lunges: | 6:19 | 5:03 | faster than 23% |
| Run 8: | 4:49 | 5:16 | faster than 71% |
| Wall balls: | 5:23 | 5:49 | faster than 62% |
| Roxzone: | 6:43 | 6:42 | faster than 48% |
| Runs (8 km) | 37:47 | 44:03 | faster than 90% |
| Stations (8) | 38:14 | ||
| Finish | 1:22:44 | 1:27:30 | 62nd of 167 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Phoenix 2026 · best of 4 | 4:53 |
| Sled push | 2:41 | Phoenix 2026 · best of 4 | 3:56 |
| Sled pull | 4:22 | Phoenix 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:20 | Phoenix 2026 · best of 4 | 5:12 |
| Row | 4:54 | New York 2026 · best of 4 | 5:07 |
| Farmers carry | 1:30 | Phoenix 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:58 | Phoenix 2026 · best of 4 | 5:10 |
| Wall balls | 4:43 | Atlanta 2025 · best of 4 | 6:18 |
| Runs (8 km) | 34:51 | Atlanta 2025 · best of 4 | 40:26 |
| Roxzone | 4:39 | New York 2026 · best of 3 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristopher Mendoza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 51% |
| Push | 96% |
| Pull | 76% |
| BBJ | 70% |
| Row | 62% |
| Carry | 99% |
| Lunges | 55% |
| Wall balls | 57% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 35:51 running, 33:21 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 4:33 |
| SkiErg | 4:46 | 4:46 |
| Run 2 | 4:11 | 4:37 |
| Sled push | 2:41 | 3:37 |
| Run 3 | 4:24 | 5:00 |
| Sled pull | 4:22 | 5:09 |
| Run 4 | 4:31 | 4:59 |
| Burpee broad jump | 4:20 | 5:07 |
| Run 5 | 4:36 | 5:06 |
| Row | 5:00 | 5:05 |
| Run 6 | 4:33 | 5:00 |
| Farmers carry | 1:30 | 2:21 |
| Run 7 | 4:35 | 5:07 |
| Sandbag lunges | 4:58 | 5:06 |
| Run 8 | 4:46 | 5:26 |
| Wall balls | 5:44 | 6:06 |
| Roxzone | 4:49 | 5:33 |
| Finish | 1:13:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:54.
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