GER Nicole Wall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:39 at Cologne 2026.
1 result at 1 race
722nd of 1,218 Doubles Women (faster than 40%). Against the 37 who finished around 1:28:46: most time gained on the eight runs (1:59), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:06 | faster than 30% |
| SkiErg: | 4:53 | 4:39 | faster than 23% |
| Run 2: | 6:14 | 6:08 | faster than 45% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 6:25 | 6:24 | faster than 49% |
| Sled pull: | 4:21 | 3:48 | faster than 21% |
| Run 4: | 6:25 | 6:25 | faster than 50% |
| Burpee broad jump: | 4:30 | 4:05 | faster than 33% |
| Run 5: | 6:22 | 6:34 | faster than 58% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 6:21 | 6:29 | faster than 56% |
| Farmers carry: | 2:03 | 1:42 | faster than 9% |
| Run 7: | 6:22 | 6:33 | faster than 56% |
| Sandbag lunges: | 4:21 | 3:37 | faster than 18% |
| Run 8: | 5:38 | 5:54 | faster than 61% |
| Wall balls: | 4:41 | 4:19 | faster than 29% |
| Roxzone: | 7:25 | 6:47 | faster than 35% |
| Runs (8 km) | 49:15 | 49:54 | faster than 53% |
| Stations (8) | 32:03 | ||
| Finish | 1:28:39 | 1:26:11 | 722nd of 1,218 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Janina Gardeya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 23% |
| Push | 40% |
| Pull | 22% |
| BBJ | 33% |
| Row | 39% |
| Carry | 10% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 36% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 49:19 running, 32:02 at the stations and 7:25 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:59).Below, Typical Doubles Women: 49:33 running, 29:14 at the stations and 6:47 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Nicole | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:31 | 5:06 |
| SkiErg | 4:53 | 4:39 |
| Run 2 | 6:14 | 6:08 |
| Sled push | 1:59 | 1:55 |
| Run 3 | 6:25 | 6:24 |
| Sled pull | 4:21 | 3:48 |
| Run 4 | 6:25 | 6:25 |
| Burpee broad jump | 4:30 | 4:05 |
| Run 5 | 6:22 | 6:34 |
| Row | 5:15 | 5:09 |
| Run 6 | 6:21 | 6:29 |
| Farmers carry | 2:03 | 1:42 |
| Run 7 | 6:22 | 6:33 |
| Sandbag lunges | 4:21 | 3:37 |
| Run 8 | 5:38 | 5:54 |
| Wall balls | 4:41 | 4:19 |
| Roxzone | 7:25 | 6:47 |
| Finish | 1:28:39 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
