Athlete · Doubles Mixed · team 40-49 ·

GER

Nicole Strohn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:36 at Karlsruhe 2025.

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Doubles Mixed time1:32:36Karlsruhe 2025

Doubles Mixed place571stof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Moritz Hildebrandt, Nicole Strohnwhole field →	Doubles Mixed · team 40-49	1:32:36	571st of 72678th of 114 aged 40-49	58:26	28:02	6:12	View results	See splits Hide splits SkiErg4:13faster than 43%Sled push2:37faster than 4%Sled pull4:06faster than 33%Burpee broad jump2:42fastest 12%Row4:33fastest 42%Farmers carry1:40faster than 45%Sandbag lunges3:51faster than 43%Wall balls4:20faster than 36%Runs (8 km)58:26faster than 14%Roxzone6:12faster than 44%Run 14:10faster than 48%Run 211:03Run 37:29faster than 17%Run 46:54faster than 24%Run 57:13faster than 21%Run 67:04faster than 20%Run 77:01faster than 23%Run 87:35faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Moritz Hildebrandt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 5%

Sled pull faster than 33%

Burpee broad jump faster than 89%

Row faster than 59%

Farmers carry faster than 46%

Sandbag lunges faster than 44%

Wall balls faster than 37%

Roxzone faster than 44%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:42 slower

Sled pull 0:22 slower

Burpee broad jump 0:46 faster

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:08 slower

Wall balls 0:12 slower

Roxzone 0:14 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Mixed finisher

Nicole1:32:36

4:104:1311:032:377:294:066:542:427:134:337:041:407:013:517:354:206:12

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:42 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up