USA Nicole Slattery
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Slattery at each race, oldest on the left; lower is faster.The best was 1:26:03 at Phoenix (Jan 2026); Nicole Slattery was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:31:09 |
| Phoenix | Jan 2026 | Open Women | 1:26:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
328th of 1,180 Open Women (faster than 72%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:33 | faster than 63% |
| SkiErg: | 5:04 | 5:13 | faster than 66% |
| Run 2: | 5:05 | 5:32 | faster than 69% |
| Sled push: | 2:13 | 2:32 | faster than 75% |
| Run 3: | 5:09 | 5:48 | faster than 77% |
| Sled pull: | 5:15 | 5:23 | faster than 55% |
| Run 4: | 5:13 | 5:50 | faster than 74% |
| Burpee broad jump: | 5:03 | 6:36 | faster than 83% |
| Run 5: | 5:45 | 6:05 | faster than 62% |
| Row: | 5:24 | 5:35 | faster than 66% |
| Run 6: | 5:24 | 5:59 | faster than 70% |
| Farmers carry: | 1:57 | 2:10 | faster than 76% |
| Run 7: | 5:38 | 6:00 | faster than 62% |
| Sandbag lunges: | 4:52 | 5:17 | faster than 62% |
| Run 8: | 5:58 | 6:27 | faster than 65% |
| Wall balls: | 6:34 | 6:41 | faster than 52% |
| Roxzone: | 6:19 | 7:14 | faster than 69% |
| Runs (8 km) | 43:26 | 47:30 | faster than 69% |
| Stations (8) | 36:22 | ||
| Finish | 1:26:03 | 1:35:18 | 328th of 1,180 · faster than 72% |
249th of 1,541 Doubles Women (faster than 83%). Against the 47 who finished around 1:17:05: most time gained on the eight runs (1:47), most lost on wall balls (0:33). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:49 | faster than 84% |
| SkiErg: | 4:39 | 4:41 | faster than 54% |
| Run 2: | 5:19 | 6:21 | faster than 88% |
| Sled push: | 1:21 | 1:29 | faster than 75% |
| Run 3: | 5:31 | 6:36 | faster than 89% |
| Sled pull: | 4:00 | 4:07 | faster than 56% |
| Run 4: | 5:31 | 6:41 | faster than 89% |
| Burpee broad jump: | 3:54 | 4:16 | faster than 64% |
| Run 5: | 5:44 | 6:51 | faster than 86% |
| Row: | 5:04 | 5:07 | faster than 55% |
| Run 6: | 5:36 | 6:47 | faster than 88% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 5:25 | 6:46 | faster than 91% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 62% |
| Run 8: | 5:53 | 7:26 | faster than 90% |
| Wall balls: | 4:27 | 4:21 | faster than 44% |
| Roxzone: | 5:55 | 6:50 | faster than 72% |
| Runs (8 km) | 43:03 | 52:25 | faster than 89% |
| Stations (8) | 28:43 | ||
| Finish | 1:17:36 | 1:29:40 | 249th of 1,541 · faster than 83% |
524th of 1,291 Open Women (faster than 59%). Against the 39 who finished around 1:31:03: most time gained on burpee broad jump (0:36), most lost on sled pull (1:02). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:37 | faster than 39% |
| SkiErg: | 5:07 | 5:16 | faster than 66% |
| Run 2: | 5:14 | 5:29 | faster than 60% |
| Sled push: | 2:24 | 2:33 | faster than 62% |
| Run 3: | 5:30 | 5:46 | faster than 60% |
| Sled pull: | 6:50 | 6:09 | faster than 32% |
| Run 4: | 5:19 | 5:49 | faster than 68% |
| Burpee broad jump: | 5:38 | 6:35 | faster than 71% |
| Run 5: | 5:35 | 5:55 | faster than 63% |
| Row: | 5:14 | 5:28 | faster than 69% |
| Run 6: | 5:29 | 5:48 | faster than 62% |
| Farmers carry: | 1:58 | 2:10 | faster than 74% |
| Run 7: | 5:24 | 5:42 | faster than 63% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 44% |
| Run 8: | 5:46 | 6:21 | faster than 68% |
| Wall balls: | 7:03 | 7:05 | faster than 50% |
| Roxzone: | 6:33 | 6:57 | faster than 57% |
| Runs (8 km) | 45:09 | 47:39 | faster than 62% |
| Stations (8) | 39:30 | ||
| Finish | 1:31:09 | 1:35:15 | 524th of 1,291 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 5:15 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:14 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 6:34 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:26 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 6:19 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Rahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 56% |
| BBJ | 84% |
| Row | 66% |
| Carry | 76% |
| Lunges | 62% |
| Wall balls | 52% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Wall balls (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 43:30 running, 36:23 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:33 |
| SkiErg | 5:04 | 5:13 |
| Run 2 | 5:05 | 5:32 |
| Sled push | 2:13 | 2:32 |
| Run 3 | 5:09 | 5:48 |
| Sled pull | 5:15 | 5:23 |
| Run 4 | 5:13 | 5:50 |
| Burpee broad jump | 5:03 | 6:36 |
| Run 5 | 5:45 | 6:05 |
| Row | 5:24 | 5:35 |
| Run 6 | 5:24 | 5:59 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:38 | 6:00 |
| Sandbag lunges | 4:52 | 5:17 |
| Run 8 | 5:58 | 6:27 |
| Wall balls | 6:34 | 6:41 |
| Roxzone | 6:19 | 7:14 |
| Finish | 1:26:03 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
