Athlete · Doubles Women · team 30-39 ·

GER

Nicole Roll

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:46 at Stuttgart 2024.

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Doubles Women time1:22:46Stuttgart 2024

Doubles Women place152ndof 337 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Women at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Etta Hellbardt, Nicole Rollwhole field →	Doubles Women · team 30-39	1:22:46	152nd of 33768th of 147 aged 30-39	46:40	27:25	8:44	View results	See splits Hide splits SkiErg4:29fastest 20%Sled push1:30fastest 15%Sled pull3:35fastest 33%Burpee broad jump3:26fastest 26%Row5:00fastest 44%Farmers carry1:34fastest 17%Sandbag lunges3:15fastest 40%Wall balls4:36faster than 22%Runs (8 km)46:40fastest 48%Roxzone8:44faster than 30%Run 15:58faster than 47%Run 25:42faster than 43%Run 35:46fastest 49%Run 45:50fastest 49%Run 55:52fastest 48%Run 65:47fastest 48%Run 75:40fastest 42%Run 86:08fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Etta Hellbardt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stuttgart 2024, against 337 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 85%

Sled pull faster than 68%

Burpee broad jump faster than 75%

Row faster than 57%

Farmers carry faster than 83%

Sandbag lunges faster than 60%

Wall balls faster than 22%

Roxzone faster than 31%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:20 faster

Burpee broad jump 0:35 faster

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:09 faster

Wall balls 0:32 slower

Roxzone 0:58 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:22:46

5:584:295:421:305:463:355:503:265:525:005:471:345:403:156:084:368:44

Typical Doubles Women1:23:18

5:554:435:311:445:463:555:504:015:545:035:491:465:513:246:164:047:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up