Athlete · Open Women · 25-29 ·

NZL

Nicole Roder

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:30 (Auckland 2026) · Doubles Women 1:15:31 (Brisbane Apr 2026) · Doubles Mixed 1:11:35 (Brisbane Apr 2026).

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1:32:30 Open Women time · Auckland 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 33% Open Women place · Auckland 2026 299th of 929 Open Women finishers there

1:11:35 latest race · Brisbane Apr 2026 first Doubles Mixed race Doubles Mixed with Greg Wallace

Row strongest segment · Auckland 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:30Auckland 2026 · 1 race Doubles Women1:15:31Brisbane Apr 2026 · 2 races · with Kacy Sander Doubles Mixed1:11:35Brisbane Apr 2026 · 1 race · with Greg Wallace

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 13 Apr 2026team: Nicole Roder, Greg Wallacewhat the whole field did →	Doubles Mixed · team 30-34	1:11:35	top 24% 389/1,664	39:37	25:31	6:31	splits SkiErg3:50Sled push2:07Sled pull3:15Burpee broad jump3:15Row4:21Farmers carry1:50Sandbag lunges3:09Wall balls3:44Run 14:33Run 24:45Run 35:07Run 44:59Run 54:59Run 65:02Run 75:08Run 85:07Full report for this race →
Brisbane Apr 2026 9 Apr 2026team: Kacy Sander, Nicole Roderwhat the whole field did →	Doubles Women · team 25-29	1:15:31	top 18% 313/1,809	42:20	26:21	6:56	splits SkiErg4:13Sled push1:36Sled pull3:38Burpee broad jump3:19Row4:42Farmers carry1:33Sandbag lunges3:27Wall balls3:53Run 14:46Run 25:09Run 35:10Run 45:25Run 55:29Run 65:31Run 75:33Run 85:21Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 25-29	1:32:30	top 33% 299/929	46:33	40:31	5:32	splits SkiErg4:48Sled push2:50Sled pull6:45Burpee broad jump7:54Row5:04Farmers carry2:08Sandbag lunges5:17Wall balls5:45Run 16:11Run 25:35Run 35:36Run 45:44Run 55:44Run 65:41Run 75:50Run 86:16Full report for this race →
Auckland 2025 31 Jan 2025team: Nicole Roder, Kacy Sanderwhat the whole field did →	Doubles Women · team U29	1:24:08	top 29% 216/760	49:27	28:04	6:44	splits SkiErg4:15Sled push1:31Sled pull3:52Burpee broad jump4:02Row5:18Farmers carry1:47Sandbag lunges3:15Wall balls4:04Run 15:36Run 25:18Run 35:53Run 46:02Run 56:46Run 66:36Run 76:45Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 71%

Sled pull faster than 34%

Burpee broad jump faster than 41%

Row faster than 91%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 69%

Roxzone faster than 74%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:20 faster

Sled pull 0:38 slower

Burpee broad jump 0:34 slower

Row 0:30 faster

Farmers carry level

Sandbag lunges 0:20 faster

Wall balls 0:50 faster

Roxzone 1:13 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:32:30

6:114:485:352:505:366:455:447:545:445:045:412:085:505:176:165:455:32

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown