Athlete · Open Women · 30-34 ·

CAN

Nicole Rich

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:46 (Ottawa 2026) · Doubles Mixed 1:04:02 (Paris 2024).

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1:13:46 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Women place · Ottawa 2026 46th of 1,316 Open Women finishers there

1:13:46 latest race · Ottawa 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Ottawa 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:46Ottawa 2026 · 1 race Doubles Mixed1:04:02Paris 2024 · 1 race · with Eric Gareau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:13:46	top 4% 46/1,316	35:37	33:31	4:42	splits SkiErg5:12Sled push2:03Sled pull4:52Burpee broad jump5:04Row5:10Farmers carry1:57Sandbag lunges3:13Wall balls6:00Run 14:22Run 24:10Run 34:39Run 44:36Run 54:34Run 64:27Run 74:22Run 84:31Full report for this race →
Paris 2024 9 Nov 2024team: Nicole Rich, Eric Gareauwhat the whole field did →	Doubles Mixed · team U29	1:04:02	top 2% 13/664	34:52	24:14	5:00	splits SkiErg3:58Sled push1:45Sled pull3:38Burpee broad jump2:47Row4:13Farmers carry1:18Sandbag lunges2:45Wall balls3:50Run 13:53Run 24:21Run 34:31Run 44:39Run 54:28Run 64:20Run 74:27Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 92%

Sled pull faster than 78%

Burpee broad jump faster than 86%

Row faster than 72%

Farmers carry faster than 89%

Sandbag lunges faster than 99%

Wall balls faster than 66%

Roxzone faster than 94%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:45 faster

Sled pull 0:59 faster

Burpee broad jump 1:47 faster

Row 0:14 faster

Farmers carry 0:27 faster

Sandbag lunges 2:15 faster

Wall balls 0:48 faster

Roxzone 2:12 faster

Runs (8 km) 14:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:13:46

4:225:124:102:034:394:524:365:044:345:104:271:574:223:134:316:004:42

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown