Athlete · Doubles Women · team 35-39 ·

GBR

Nicole Ponsonby

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:48 at Glasgow 2026.

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Doubles Women time1:38:48Glasgow 2026

Doubles Women place1747thof 2,386 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Women at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Natalie Sahin, Nicole Ponsonbywhole field →	Doubles Women · team 35-39	1:38:48	1747th of 2,386333rd of 472 aged 35-39	1:03:35	28:19	6:59	View results	See splits Hide splits SkiErg4:35fastest 20%Sled push1:27fastest 6%Sled pull3:50fastest 41%Burpee broad jump3:43fastest 23%Row5:21fastest 46%Farmers carry1:29fastest 3%Sandbag lunges3:49fastest 44%Wall balls4:05fastest 14%Runs (8 km)1:03:35faster than 12%Roxzone6:59faster than 27%Run 17:06faster than 19%Run 27:11faster than 14%Run 37:45faster than 12%Run 47:41faster than 15%Run 57:57faster than 15%Run 68:05faster than 12%Run 78:44faster than 6%Run 89:09faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natalie Sahin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 95%

Sled pull faster than 59%

Burpee broad jump faster than 78%

Row faster than 54%

Farmers carry faster than 98%

Sandbag lunges faster than 56%

Wall balls faster than 86%

Roxzone faster than 27%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:22 faster

Sled pull 0:09 faster

Burpee broad jump 0:45 faster

Row 0:03 faster

Farmers carry 0:27 faster

Sandbag lunges 0:07 faster

Wall balls 0:44 faster

Roxzone 1:12 slower

Runs (8 km) 11:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:38:48

7:064:357:111:277:453:507:413:437:575:218:051:298:443:499:094:056:59

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up