ZIM Nicole Norman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:41 (Perth Aug 2026) · Pro Doubles Women 1:11:02 (Perth Aug 2026) · Doubles Mixed 1:10:17 (Perth 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 22 Aug 2026team: Megan Allen, Nicole Normanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:02 | 26th of 77 | 39:32 | 26:54 | 4:36 | splitsSkiErg4:10Sled push1:58Sled pull3:58Burpee broad jump2:45Row4:48Farmers carry2:12Sandbag lunges3:33Wall balls3:30Run 13:34Run 25:02Run 35:23Run 45:25Run 55:28Run 65:24Run 74:55Run 84:24Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Women · 30-34 | 1:21:41 | top 21% 216/1,049 | 43:03 | 32:27 | 6:11 | splitsSkiErg4:30Sled push1:36Sled pull5:16Burpee broad jump6:08Row4:51Farmers carry2:13Sandbag lunges3:46Wall balls4:07Run 13:49Run 25:00Run 35:58Run 46:09Run 56:11Run 65:57Run 75:14Run 84:47Full report for this race → |
| Perth 2025 5 Sept 2025team: Shawn Obree, Nicole Normanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:17 | top 17% 102/617 | 37:18 | 25:53 | 7:12 | splitsSkiErg3:47Sled push1:54Sled pull3:10Burpee broad jump3:49Row4:20Farmers carry1:42Sandbag lunges3:26Wall balls3:45Run 14:40Run 24:18Run 34:37Run 44:46Run 54:50Run 64:45Run 74:48Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Open Women finisher at Perth Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
