Athlete · Open Women · 30-34 ·

USA

Nicole Lero

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:26:20 (Incheon 2026) · Pro Doubles Women 2:07:40 (Chiba 2026).

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2:26:20 Open Women time · Incheon 2026 also raced Pro Doubles Women: each has its own best below

649th of 678 Open Women place · Incheon 2026 among Open Women finishers there

2:07:40 latest race · Chiba 2026 first Pro Doubles Women race Pro Doubles Women with Leigh Dalino

SkiErg strongest segment · Incheon 2026 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:20Incheon 2026 · 1 race Pro Doubles Women2:07:40Chiba 2026 · 1 race · with Leigh Dalino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026team: Nicole Lero, Leigh Dalinowhat the whole field did →	Pro Doubles Women · team 25-29	2:07:40	74th of 76	1:15:31	39:07	13:08	splits SkiErg5:13Sled push3:52Sled pull7:06Burpee broad jump3:25Row5:56Farmers carry2:44Sandbag lunges5:19Wall balls5:32Run 17:27Run 28:25Run 39:19Run 49:22Run 59:27Run 69:04Run 79:46Run 812:45Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	2:26:20	649th of 678	1:08:59	1:01:38	15:47	splits SkiErg5:44Sled push3:48Sled pull9:51Burpee broad jump13:53Row6:34Farmers carry3:13Sandbag lunges8:22Wall balls10:13Run 17:57Run 28:41Run 38:08Run 48:40Run 58:15Run 69:03Run 78:02Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:46 slower

Sled pull 3:06 slower

Burpee broad jump 7:38 slower

Row 0:59 slower

Farmers carry 0:48 slower

Sandbag lunges 3:06 slower

Wall balls 3:46 slower

Roxzone 8:14 slower

Runs (8 km) 21:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole2:26:20

7:575:448:413:488:089:518:4013:538:156:349:033:138:028:2210:1810:1315:47

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:14 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:26:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown