GBR Nicole Lancaster
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
798th of 1,726 Open Women (faster than 53%). Against the 52 who finished around 1:32:55: most time gained on the eight runs (3:56), most lost on wall balls (3:17). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:48 | faster than 78% |
| SkiErg: | 5:37 | 5:15 | faster than 19% |
| Run 2: | 4:42 | 5:40 | faster than 91% |
| Sled push: | 3:16 | 2:48 | faster than 20% |
| Run 3: | 5:14 | 5:56 | faster than 80% |
| Sled pull: | 5:27 | 5:12 | faster than 40% |
| Run 4: | 5:21 | 5:58 | faster than 77% |
| Burpee broad jump: | 5:26 | 6:57 | faster than 81% |
| Run 5: | 5:19 | 6:06 | faster than 82% |
| Row: | 5:59 | 5:38 | faster than 26% |
| Run 6: | 7:01 | 5:58 | faster than 20% |
| Farmers carry: | 3:38 | 2:19 | faster than 4% |
| Run 7: | 5:10 | 5:56 | faster than 83% |
| Sandbag lunges: | 5:06 | 5:15 | faster than 54% |
| Run 8: | 5:54 | 6:50 | faster than 83% |
| Wall balls: | 10:05 | 7:04 | faster than 16% |
| Roxzone: | 5:03 | 5:35 | faster than 64% |
| Runs (8 km) | 43:47 | 48:36 | faster than 75% |
| Stations (8) | 44:34 | ||
| Finish | 1:33:21 | 1:34:53 | 798th of 1,726 · faster than 53% |
546th of 2,386 Doubles Women (faster than 77%). Against the 76 who finished around 1:21:02: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:49). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:15 | faster than 69% |
| SkiErg: | 4:55 | 4:49 | faster than 39% |
| Run 2: | 5:32 | 6:02 | faster than 71% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 5:43 | 6:19 | faster than 73% |
| Sled pull: | 3:23 | 3:59 | faster than 85% |
| Run 4: | 6:04 | 6:23 | faster than 62% |
| Burpee broad jump: | 3:27 | 4:28 | faster than 85% |
| Run 5: | 6:06 | 6:28 | faster than 65% |
| Row: | 5:03 | 5:24 | faster than 82% |
| Run 6: | 6:05 | 6:25 | faster than 63% |
| Farmers carry: | 1:27 | 1:56 | faster than 98% |
| Run 7: | 6:03 | 6:25 | faster than 64% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 89% |
| Run 8: | 6:18 | 7:15 | faster than 80% |
| Wall balls: | 4:54 | 4:49 | faster than 46% |
| Roxzone: | 4:44 | 5:47 | faster than 77% |
| Runs (8 km) | 47:37 | 51:40 | faster than 70% |
| Stations (8) | 28:04 | ||
| Finish | 1:20:19 | 1:29:12 | 546th of 2,386 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gee Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 20% |
| Push | 21% |
| Pull | 41% |
| BBJ | 81% |
| Row | 26% |
| Carry | 5% |
| Lunges | 54% |
| Wall balls | 16% |
| Roxzone | 65% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Wall balls (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 43:52 running, 44:34 at the stations and 5:03 in the roxzone; the longest station was the wall balls (10:05) and the shortest the sled push (3:16).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:48 |
| SkiErg | 5:37 | 5:15 |
| Run 2 | 4:42 | 5:40 |
| Sled push | 3:16 | 2:48 |
| Run 3 | 5:14 | 5:56 |
| Sled pull | 5:27 | 5:12 |
| Run 4 | 5:21 | 5:58 |
| Burpee broad jump | 5:26 | 6:57 |
| Run 5 | 5:19 | 6:06 |
| Row | 5:59 | 5:38 |
| Run 6 | 7:01 | 5:58 |
| Farmers carry | 3:38 | 2:19 |
| Run 7 | 5:10 | 5:56 |
| Sandbag lunges | 5:06 | 5:15 |
| Run 8 | 5:54 | 6:50 |
| Wall balls | 10:05 | 7:04 |
| Roxzone | 5:03 | 5:35 |
| Finish | 1:33:21 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
