Athlete · Pro Doubles Women · team 30-34 ·

GER

Nicole Köhlen

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:30:24 at Cologne 2026.

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Pro Doubles Women time2:30:24Cologne 2026

Pro Doubles Women place275thof 276 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 4% of Pro Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Nicole Köhlen, Christina Köhlenwhole field →	Pro Doubles Women · team 30-34	2:30:24	275th of 27687th of 87 aged 30-34	1:14:27	56:40	19:23	View results	See splits Hide splits SkiErg5:12faster than 2%Sled push4:30faster than 2%Sled pull8:37faster than 1%Burpee broad jump8:29Row5:51faster than 3%Farmers carry2:21faster than 3%Sandbag lunges12:03Wall balls9:37faster than 1%Runs (8 km)1:14:27Roxzone19:23Run 16:26faster than 6%Run 28:56faster than 1%Run 39:26Run 410:02Run 510:09Run 69:25Run 79:44faster than 1%Run 810:22faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christina Köhlen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Cologne 2026, against 276 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:45 slower

Sled pull 4:17 slower

Burpee broad jump 4:54 slower

Row 0:53 slower

Farmers carry 0:32 slower

Sandbag lunges 8:00 slower

Wall balls 5:19 slower

Roxzone 13:15 slower

Runs (8 km) 28:39 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Doubles Women finisher

Nicole2:30:24

6:265:128:564:309:268:3710:028:2910:095:519:252:219:4412:0310:229:3719:23

Typical Pro Doubles Women1:21:59

4:354:275:362:455:574:205:583:356:034:585:571:496:004:035:304:186:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 13:15 against the typical Pro Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up