Athlete · Open Women · 30-34 ·

GBR

Nicole Keenan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:55 (Glasgow Mar 2026) · Doubles Mixed 1:27:49 (Glasgow Mar 2026).

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1:32:55 Open Women time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Women place · Glasgow Mar 2026 777th of 1,726 Open Women finishers there

1:32:55 latest race · Glasgow Mar 2026 first Open Women race Open Women

Farmers carry strongest segment · Glasgow Mar 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:55Glasgow Mar 2026 · 1 race Doubles Mixed1:27:49Glasgow Mar 2026 · 1 race · with Michael Wood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:32:55	top 46% 777/1,726	43:15	44:32	5:13	splits SkiErg5:33Sled push2:51Sled pull6:46Burpee broad jump8:19Row6:03Farmers carry1:48Sandbag lunges5:23Wall balls7:49Run 14:39Run 25:00Run 35:17Run 45:35Run 55:50Run 65:14Run 75:37Run 86:06Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: Nicole Keenan, Michael Woodwhat the whole field did →	Doubles Mixed · team 25-29	1:27:49	1360th of 2,159	51:58	29:06	6:50	splits SkiErg4:18Sled push1:36Sled pull3:57Burpee broad jump4:13Row5:03Farmers carry1:43Sandbag lunges3:54Wall balls4:22Run 16:30Run 26:05Run 36:29Run 46:25Run 56:22Run 66:24Run 76:25Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 48%

Sled pull faster than 13%

Burpee broad jump faster than 29%

Row faster than 23%

Farmers carry faster than 94%

Sandbag lunges faster than 46%

Wall balls faster than 39%

Roxzone faster than 60%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 slower

Sled pull 1:34 slower

Burpee broad jump 1:22 slower

Row 0:25 slower

Farmers carry 0:31 faster

Sandbag lunges 0:08 slower

Wall balls 0:45 slower

Roxzone 0:22 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:32:55

4:395:335:002:515:176:465:358:195:506:035:141:485:375:236:067:495:13

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Open Women finisher at Glasgow Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown