Nicole Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:40 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Phey Xuen Lau, Nicole Howhole field → | Doubles Women · team 30-34 | 1:48:40 | 1191st of 1,305255th of 273 aged 30-34 | 1:02:44 | 38:49 | 7:07† | View results | See splits Hide splitsSkiErg4:59faster than 17%Sled push1:50faster than 31%Sled pull5:49faster than 5%Burpee broad jump6:47faster than 6%Row5:32faster than 23%Farmers carry2:44faster than 17%Sandbag lunges5:32faster than 8%Wall balls5:36faster than 10%Runs (8 km)1:02:44faster than 9%Roxzone7:07Run 15:32faster than 11%Run 27:19faster than 16%Run 38:07faster than 13%Run 48:20faster than 11%Run 58:44faster than 8%Run 68:32faster than 10%Run 78:16faster than 6%Run 87:59faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phey Xuen Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Doubles Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
