USA Nicole Ho
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Ho at each race, oldest on the left; lower is faster.The best was 1:13:21 at New York (May 2026); Nicole Ho was 18:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:31:29 |
| New York | May 2026 | Doubles Mixed | 1:13:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
309th of 493 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:17 | faster than 53% |
| SkiErg: | 5:07 | 4:57 | faster than 34% |
| Run 2: | 5:08 | 4:59 | faster than 44% |
| Sled push: | 6:39 | 4:32 | faster than 9% |
| Run 3: | 5:31 | 5:21 | faster than 44% |
| Sled pull: | 6:24 | 6:00 | faster than 42% |
| Run 4: | 5:53 | 5:24 | faster than 34% |
| Burpee broad jump: | 6:15 | 5:51 | faster than 41% |
| Run 5: | 5:34 | 5:37 | faster than 50% |
| Row: | 5:20 | 5:16 | faster than 45% |
| Run 6: | 5:39 | 5:28 | faster than 44% |
| Farmers carry: | 5:16 | 3:12 | faster than 6% |
| Run 7: | 5:35 | 5:33 | faster than 49% |
| Sandbag lunges: | 8:33 | 5:55 | faster than 13% |
| Run 8: | 8:23 | 7:11 | faster than 32% |
| Wall balls: | 7:55 | 7:26 | faster than 41% |
| Roxzone: | 6:38 | 6:55 | faster than 55% |
| Runs (8 km) | 46:51 | 45:28 | faster than 44% |
| Stations (8) | 51:29 | ||
| Finish | 1:44:53 | 1:36:34 | 309th of 493 · faster than 37% |
665th of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:05). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:02 | faster than 80% |
| SkiErg: | 4:00 | 4:22 | faster than 90% |
| Run 2: | 4:41 | 5:36 | faster than 86% |
| Sled push: | 1:45 | 2:17 | faster than 94% |
| Run 3: | 5:22 | 5:54 | faster than 72% |
| Sled pull: | 3:07 | 3:54 | faster than 88% |
| Run 4: | 5:14 | 5:59 | faster than 79% |
| Burpee broad jump: | 2:34 | 3:37 | faster than 91% |
| Run 5: | 5:31 | 6:11 | faster than 73% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 5:27 | 6:04 | faster than 72% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 5:29 | 6:06 | faster than 71% |
| Sandbag lunges: | 3:24 | 4:17 | faster than 82% |
| Run 8: | 6:12 | 7:39 | faster than 86% |
| Wall balls: | 3:51 | 4:52 | faster than 90% |
| Roxzone: | 5:23 | 6:50 | faster than 77% |
| Runs (8 km) | 43:09 | 49:49 | faster than 80% |
| Stations (8) | 24:53 | ||
| Finish | 1:13:21 | 1:27:55 | 665th of 4,847 · faster than 86% |
1,294th of 2,141 Doubles Mixed (faster than 39%). Against the 64 who finished around 1:31:14: most time gained on wall balls (0:55), most lost on the eight runs (3:53). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:53 | faster than 36% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 6:17 | 5:55 | faster than 36% |
| Sled push: | 2:13 | 2:31 | faster than 75% |
| Run 3: | 6:35 | 6:18 | faster than 38% |
| Sled pull: | 3:43 | 4:06 | faster than 67% |
| Run 4: | 6:41 | 6:17 | faster than 35% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 81% |
| Run 5: | 6:51 | 6:22 | faster than 35% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 7:21 | 6:20 | faster than 23% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 7:04 | 6:21 | faster than 29% |
| Sandbag lunges: | 3:48 | 4:00 | faster than 58% |
| Run 8: | 9:18 | 6:27 | faster than 9% |
| Wall balls: | 3:55 | 4:39 | faster than 84% |
| Roxzone: | 9:32 | 8:03 | faster than 26% |
| Runs (8 km) | 54:12 | 48:15 | faster than 27% |
| Stations (8) | 27:49 | ||
| Finish | 1:31:29 | 1:26:44 | 1294th of 2,141 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benjamin Schreiber1 race
- DC Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 34% |
| Push | 9% |
| Pull | 43% |
| BBJ | 42% |
| Row | 46% |
| Carry | 6% |
| Lunges | 13% |
| Wall balls | 42% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Sandbag lunges (2:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 46:53 running, 51:29 at the stations and 6:38 in the roxzone; the longest station was the sandbag lunges (8:33) and the shortest the SkiErg (5:07).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 5:11 | 5:17 |
| SkiErg | 5:07 | 4:57 |
| Run 2 | 5:08 | 4:59 |
| Sled push | 6:39 | 4:32 |
| Run 3 | 5:31 | 5:21 |
| Sled pull | 6:24 | 6:00 |
| Run 4 | 5:53 | 5:24 |
| Burpee broad jump | 6:15 | 5:51 |
| Run 5 | 5:34 | 5:37 |
| Row | 5:20 | 5:16 |
| Run 6 | 5:39 | 5:28 |
| Farmers carry | 5:16 | 3:12 |
| Run 7 | 5:35 | 5:33 |
| Sandbag lunges | 8:33 | 5:55 |
| Run 8 | 8:23 | 7:11 |
| Wall balls | 7:55 | 7:26 |
| Roxzone | 6:38 | 6:55 |
| Finish | 1:44:53 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Pro Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
