Athlete · Pro Women · 30-34 ·

USA

Nicole Ho

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:44:53 (New York 2026) · Doubles Mixed 1:13:21 (New York 2026).

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1:44:53 Pro Women time · New York 2026 also raced Doubles Mixed: each has its own best below

309th of 493 Pro Women place · New York 2026 among Pro Women finishers there

1:44:53 latest race · New York 2026 first Pro Women race Pro Women

Roxzone strongest segment · New York 2026 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:53New York 2026 · 1 race Doubles Mixed1:13:21New York 2026 · 2 races · with DC Banks

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:13:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Women · 30-34	1:44:53	309th of 493	46:51	51:29	6:38	splits SkiErg5:07Sled push6:39Sled pull6:24Burpee broad jump6:15Row5:20Farmers carry5:16Sandbag lunges8:33Wall balls7:55Run 15:11Run 25:08Run 35:31Run 45:53Run 55:34Run 65:39Run 75:35Run 88:23Full report for this race →
New York 2026 28 May 2026team: Nicole Ho, DC Bankswhat the whole field did →	Doubles Mixed · team 30-34	1:13:21	top 14% 665/4,847	43:09	24:53	5:23	splits SkiErg4:00Sled push1:45Sled pull3:07Burpee broad jump2:34Row4:30Farmers carry1:42Sandbag lunges3:24Wall balls3:51Run 15:16Run 24:41Run 35:22Run 45:14Run 55:31Run 65:27Run 75:29Run 86:12Full report for this race →
Las Vegas 2026 20 Feb 2026team: Benjamin Schreiber, Nicole Howhat the whole field did →	Doubles Mixed · team 25-29	1:31:29	1294th of 2,141	54:12	27:49	9:32	splits SkiErg4:31Sled push2:13Sled pull3:43Burpee broad jump2:48Row5:10Farmers carry1:41Sandbag lunges3:48Wall balls3:55Run 14:09Run 26:17Run 36:35Run 46:41Run 56:51Run 67:21Run 77:04Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 9%

Sled pull faster than 43%

Burpee broad jump faster than 42%

Row faster than 46%

Farmers carry faster than 6%

Sandbag lunges faster than 13%

Wall balls faster than 42%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 2:07 slower

Sled pull 0:24 slower

Burpee broad jump 0:24 slower

Row 0:04 slower

Farmers carry 2:04 slower

Sandbag lunges 2:38 slower

Wall balls 0:29 slower

Roxzone 0:17 faster

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Women finisher

Nicole1:44:53

5:115:075:086:395:316:245:536:155:345:205:395:165:358:338:237:556:38

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Pro Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown