GER Nicole Gronerth
1 HYROX race over 1 season. Best Open Women time: 1:52:04 at Karlsruhe 2025.
1 result at 1 race
431st of 512 Open Women (faster than 15%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:01 | faster than 20% |
| SkiErg: | 5:32 | 5:04 | faster than 10% |
| Run 2: | 11:25 | 5:50 | faster than 0% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 9:01 | 6:08 | faster than 5% |
| Sled pull: | 5:15 | 5:16 | faster than 51% |
| Run 4: | 9:18 | 6:08 | faster than 3% |
| Burpee broad jump: | 7:16 | 6:18 | faster than 31% |
| Run 5: | 9:13 | 6:21 | faster than 4% |
| Row: | 5:26 | 5:17 | faster than 37% |
| Run 6: | 5:59 | 6:12 | faster than 60% |
| Farmers carry: | 1:39 | 2:03 | faster than 92% |
| Run 7: | 11:43 | 6:12 | faster than 0% |
| Sandbag lunges: | 3:44 | 4:49 | faster than 90% |
| Run 8: | 6:57 | 6:54 | faster than 48% |
| Wall balls: | 5:38 | 5:56 | faster than 57% |
| Roxzone: | 7:34 | 6:23 | faster than 25% |
| Runs (8 km) | 1:08:12 | 47:59 | faster than 4% |
| Stations (8) | 36:23 | ||
| Finish | 1:52:04 | 1:32:45 | 431st of 512 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 11% |
| Push | 97% |
| Pull | 51% |
| BBJ | 32% |
| Row | 38% |
| Carry | 93% |
| Lunges | 90% |
| Wall balls | 58% |
| Roxzone | 25% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Runs (8 km) (20:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 1:08:16 running, 36:22 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:01 |
| SkiErg | 5:32 | 5:04 |
| Run 2 | 11:25 | 5:50 |
| Sled push | 1:53 | 2:35 |
| Run 3 | 9:01 | 6:08 |
| Sled pull | 5:15 | 5:16 |
| Run 4 | 9:18 | 6:08 |
| Burpee broad jump | 7:16 | 6:18 |
| Run 5 | 9:13 | 6:21 |
| Row | 5:26 | 5:17 |
| Run 6 | 5:59 | 6:12 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 11:43 | 6:12 |
| Sandbag lunges | 3:44 | 4:49 |
| Run 8 | 6:57 | 6:54 |
| Wall balls | 5:38 | 5:56 |
| Roxzone | 7:34 | 6:23 |
| Finish | 1:52:04 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
