USA Nicole Grinstead
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
126th of 1,649 Open Women (faster than 92%). Against the 50 who finished around 1:20:24: most time gained on the eight runs (0:44), most lost on sled pull (1:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:45 | faster than 86% |
| SkiErg: | 4:54 | 5:20 | faster than 88% |
| Run 2: | 4:43 | 5:49 | faster than 91% |
| Sled push: | 2:45 | 3:29 | faster than 85% |
| Run 3: | 5:01 | 6:10 | faster than 90% |
| Sled pull: | 6:25 | 6:05 | faster than 41% |
| Run 4: | 4:51 | 6:08 | faster than 93% |
| Burpee broad jump: | 5:24 | 7:07 | faster than 83% |
| Run 5: | 5:01 | 6:20 | faster than 91% |
| Row: | 5:10 | 5:37 | faster than 85% |
| Run 6: | 5:09 | 6:12 | faster than 86% |
| Farmers carry: | 2:00 | 2:21 | faster than 85% |
| Run 7: | 5:03 | 6:08 | faster than 88% |
| Sandbag lunges: | 3:38 | 5:29 | faster than 95% |
| Run 8: | 5:32 | 7:06 | faster than 91% |
| Wall balls: | 4:28 | 6:43 | faster than 94% |
| Roxzone: | 5:03 | 7:34 | faster than 95% |
| Runs (8 km) | 39:18 | 48:51 | faster than 91% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:59 | 1:39:21 | 126th of 1,649 · faster than 92% |
49th of 1,424 Doubles Women (faster than 96%). Against the 43 who finished around 1:11:08: most time gained on wall balls (0:42), most lost on sled push (0:14). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 7:16 | faster than 91% |
| SkiErg: | 4:29 | 4:51 | faster than 90% |
| Run 2: | 4:41 | 5:49 | faster than 94% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 4:42 | 6:04 | faster than 97% |
| Sled pull: | 3:28 | 4:19 | faster than 88% |
| Run 4: | 4:47 | 6:08 | faster than 96% |
| Burpee broad jump: | 3:08 | 4:07 | faster than 88% |
| Run 5: | 5:01 | 6:14 | faster than 93% |
| Row: | 4:39 | 5:10 | faster than 93% |
| Run 6: | 5:07 | 6:08 | faster than 90% |
| Farmers carry: | 1:37 | 1:51 | faster than 80% |
| Run 7: | 4:59 | 6:06 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:41 | faster than 92% |
| Run 8: | 5:20 | 6:30 | faster than 89% |
| Wall balls: | 3:19 | 4:37 | fastest in the field |
| Roxzone: | 4:32 | 6:46 | faster than 97% |
| Runs (8 km) | 40:36 | 50:26 | faster than 94% |
| Stations (8) | 25:09 | ||
| Finish | 1:10:14 | 1:28:02 | 49th of 1,424 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristin Surowiec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 89% |
| Push | 86% |
| Pull | 42% |
| BBJ | 83% |
| Row | 86% |
| Carry | 85% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 39:22 running, 34:44 at the stations and 5:03 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:45 |
| SkiErg | 4:54 | 5:20 |
| Run 2 | 4:43 | 5:49 |
| Sled push | 2:45 | 3:29 |
| Run 3 | 5:01 | 6:10 |
| Sled pull | 6:25 | 6:05 |
| Run 4 | 4:51 | 6:08 |
| Burpee broad jump | 5:24 | 7:07 |
| Run 5 | 5:01 | 6:20 |
| Row | 5:10 | 5:37 |
| Run 6 | 5:09 | 6:12 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 5:03 | 6:08 |
| Sandbag lunges | 3:38 | 5:29 |
| Run 8 | 5:32 | 7:06 |
| Wall balls | 4:28 | 6:43 |
| Roxzone | 5:03 | 7:34 |
| Finish | 1:18:59 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
