Athlete · Pro Women · 50-54 ·

GER

Nicole Goldmann

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:32:32 (Ottawa 2026) · Doubles Mixed 1:16:48 (Vancouver 2025).

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1:32:32 best Pro Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 38% best Pro Women place · Mexico City 2025 70th of 185 Pro Women finishers there

1:38:21 latest race · Stockholm 2026 5:49 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Ottawa 2026 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:32Ottawa 2026 · 3 races Doubles Mixed1:16:48Vancouver 2025 · 1 race · with Damir Pasalic

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:32

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:23 faster (1:38:55 to 1:32:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 50-54	1:38:21	717th of 751	46:23	43:16	8:46	splits SkiErg4:50Sled push3:57Sled pull6:39Burpee broad jump6:22Row5:15Farmers carry2:47Sandbag lunges7:08Wall balls6:18Run 13:33Run 25:35Run 35:55Run 46:05Run 56:08Run 66:05Run 76:24Run 86:41Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 50-54	1:32:32	103rd of 169	45:03	42:11	5:24	splits SkiErg4:46Sled push4:24Sled pull6:10Burpee broad jump6:20Row5:01Farmers carry2:27Sandbag lunges6:09Wall balls6:54Run 15:29Run 25:22Run 35:35Run 45:40Run 55:37Run 65:35Run 75:44Run 86:03Full report for this race →
Vancouver 2025 20 Dec 2025team: Damir Pasalic, Nicole Goldmannwhat the whole field did →	Doubles Mixed · team 50-54	1:16:48	top 25% 207/853	40:40	28:51	7:21	splits SkiErg4:23Sled push1:52Sled pull4:16Burpee broad jump3:49Row4:31Farmers carry1:42Sandbag lunges4:12Wall balls4:06Run 13:05Run 25:09Run 35:22Run 45:22Run 55:17Run 65:22Run 75:26Run 85:41Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Women · 50-54	1:38:55	top 38% 70/185	50:39	40:47	7:32	splits SkiErg4:59Sled push4:33Sled pull5:12Burpee broad jump6:11Row5:18Farmers carry2:25Sandbag lunges6:35Wall balls5:34Run 15:47Run 25:50Run 36:07Run 46:05Run 56:13Run 66:02Run 76:18Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 40%

Sled pull faster than 47%

Burpee broad jump faster than 26%

Row faster than 54%

Farmers carry faster than 68%

Sandbag lunges faster than 27%

Wall balls faster than 38%

Roxzone faster than 57%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 slower

Sled pull 0:07 slower

Burpee broad jump 1:06 slower

Row 0:01 faster

Farmers carry 0:19 faster

Sandbag lunges 0:56 slower

Wall balls 0:38 slower

Roxzone 0:11 faster

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Women finisher

Nicole1:32:32

5:294:465:224:245:356:105:406:205:375:015:352:275:446:096:036:545:24

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Pro Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown