Athlete · Doubles Mixed · team 40-49 · Tolman

Nicole Giardina (Tolman)

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:23 at Anaheim 2024.

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Doubles Mixed time1:17:23Anaheim 2024

Doubles Mixed place59thof 223 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Mixed at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Michael Giardina, Nicole Giardina (Tolman)whole field →	Doubles Mixed · team 40-49	1:17:23	59th of 22310th of 46 aged 40-49	43:51	25:31	8:04	View results	See splits Hide splits SkiErg3:54fastest 9%Sled push1:48fastest 18%Sled pull3:06fastest 5%Burpee broad jump2:57fastest 32%Row4:40fastest 35%Farmers carry1:49faster than 37%Sandbag lunges3:39fastest 38%Wall balls3:38fastest 14%Runs (8 km)43:51fastest 32%Roxzone8:04fastest 45%Run 16:54fastest 26%Run 24:36fastest 19%Run 35:08fastest 33%Run 45:00fastest 25%Run 55:41fastest 45%Run 65:21fastest 37%Run 75:15fastest 34%Run 86:01fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Giardina1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Anaheim 2024, against 223 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 82%

Sled pull faster than 95%

Burpee broad jump faster than 69%

Row faster than 66%

Farmers carry faster than 38%

Sandbag lunges faster than 63%

Wall balls faster than 87%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:21 faster

Sled pull 1:01 faster

Burpee broad jump 0:21 faster

Row 0:10 faster

Farmers carry 0:06 slower

Sandbag lunges 0:20 faster

Wall balls 0:35 faster

Roxzone 0:17 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Mixed finisher

Nicole1:17:23

6:543:544:361:485:083:065:002:575:414:405:211:495:153:396:013:388:04

Typical Doubles Mixed1:25:04

7:414:175:222:095:344:075:383:185:494:505:481:435:453:596:304:138:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up