USA Nicole Forsyth
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,589th of 1,649 Open Women (faster than 3%). Against the 50 who finished around 2:25:09: most time gained on wall balls (3:02), most lost on the eight runs (7:49). Runs 5 to 8 took 9:28 more than runs 1 to 4 (them: 8:01 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:45 | faster than 5% |
| SkiErg: | 5:14 | 5:20 | faster than 60% |
| Run 2: | 9:13 | 5:49 | faster than 1% |
| Sled push: | 3:42 | 3:29 | faster than 39% |
| Run 3: | 9:28 | 6:10 | faster than 3% |
| Sled pull: | 9:21 | 6:05 | faster than 5% |
| Run 4: | 8:51 | 6:08 | faster than 4% |
| Burpee broad jump: | 18:49 | 7:07 | faster than 0% |
| Run 5: | 9:54 | 6:20 | faster than 4% |
| Row: | 5:45 | 5:37 | faster than 40% |
| Run 6: | 9:29 | 6:12 | faster than 4% |
| Farmers carry: | 3:04 | 2:21 | faster than 12% |
| Run 7: | 11:52 | 6:08 | faster than 0% |
| Sandbag lunges: | 9:18 | 5:29 | faster than 6% |
| Run 8: | 11:54 | 7:06 | faster than 4% |
| Wall balls: | 8:51 | 6:43 | faster than 22% |
| Roxzone: | 10:23 | 7:34 | faster than 14% |
| Runs (8 km) | 1:16:46 | 48:51 | faster than 2% |
| Stations (8) | 1:04:04 | ||
| Finish | 2:31:09 | 1:39:21 | 1589th of 1,649 · faster than 3% |
4,868th of 5,716 Doubles Women (faster than 14%). Against the 173 who finished around 1:56:46: most time gained on the roxzone (2:05), most lost on the eight runs (1:48). Runs 5 to 8 took 10:18 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:35 | faster than 26% |
| SkiErg: | 4:42 | 4:51 | faster than 68% |
| Run 2: | 6:47 | 6:07 | faster than 27% |
| Sled push: | 2:21 | 1:58 | faster than 17% |
| Run 3: | 7:48 | 6:25 | faster than 18% |
| Sled pull: | 5:12 | 4:12 | faster than 14% |
| Run 4: | 8:18 | 6:35 | faster than 17% |
| Burpee broad jump: | 5:29 | 4:27 | faster than 24% |
| Run 5: | 9:03 | 6:49 | faster than 15% |
| Row: | 5:47 | 5:18 | faster than 18% |
| Run 6: | 9:19 | 6:41 | faster than 10% |
| Farmers carry: | 2:15 | 2:06 | faster than 32% |
| Run 7: | 10:20 | 6:41 | faster than 5% |
| Sandbag lunges: | 5:38 | 4:08 | faster than 11% |
| Run 8: | 11:42 | 8:26 | faster than 13% |
| Wall balls: | 6:55 | 4:46 | faster than 9% |
| Roxzone: | 8:16 | 7:46 | faster than 42% |
| Runs (8 km) | 1:10:28 | 54:40 | faster than 13% |
| Stations (8) | 38:19 | ||
| Finish | 1:56:58 | 1:35:05 | 4868th of 5,716 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tina Melendez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 61% |
| Push | 40% |
| Pull | 5% |
| BBJ | 1% |
| Row | 41% |
| Carry | 13% |
| Lunges | 6% |
| Wall balls | 23% |
| Roxzone | 15% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (27:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 1:16:50 running, 1:04:04 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (18:49).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 4:45 |
| SkiErg | 5:14 | 5:20 |
| Run 2 | 9:13 | 5:49 |
| Sled push | 3:42 | 3:29 |
| Run 3 | 9:28 | 6:10 |
| Sled pull | 9:21 | 6:05 |
| Run 4 | 8:51 | 6:08 |
| Burpee broad jump | 18:49 | 7:07 |
| Run 5 | 9:54 | 6:20 |
| Row | 5:45 | 5:37 |
| Run 6 | 9:29 | 6:12 |
| Farmers carry | 3:04 | 2:21 |
| Run 7 | 11:52 | 6:08 |
| Sandbag lunges | 9:18 | 5:29 |
| Run 8 | 11:54 | 7:06 |
| Wall balls | 8:51 | 6:43 |
| Roxzone | 10:23 | 7:34 |
| Finish | 2:31:09 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:42 against the typical Open Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
