Athlete · Doubles Women · team 30-39 ·

GER

Nicole Cofala

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:22 at Brisbane 2025.

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Doubles Women time1:20:22Brisbane 2025

Doubles Women place304thof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 75% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Billie Spence, Nicole Cofalawhole field →	Doubles Women · team 30-39	1:20:22	304th of 1,057126th of 428 aged 30-39	44:41	28:41	7:04	View results	See splits Hide splits SkiErg4:26fastest 36%Sled push1:43faster than 35%Sled pull3:36fastest 33%Burpee broad jump4:02fastest 50%Row5:03fastest 50%Farmers carry2:06faster than 21%Sandbag lunges3:51faster than 38%Wall balls3:54fastest 34%Runs (8 km)44:41fastest 25%Roxzone7:04fastest 28%Run 13:33faster than 46%Run 25:38fastest 29%Run 35:54fastest 27%Run 45:57fastest 27%Run 55:54fastest 21%Run 66:00fastest 27%Run 75:51fastest 24%Run 85:57fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Billie Spence1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 68%

Burpee broad jump faster than 50%

Row faster than 50%

Farmers carry faster than 22%

Sandbag lunges faster than 39%

Wall balls faster than 66%

Roxzone faster than 73%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 slower

Sled pull 0:17 faster

Burpee broad jump level

Row level

Farmers carry 0:14 slower

Sandbag lunges 0:14 slower

Wall balls 0:14 faster

Roxzone 1:00 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:20:22

3:334:265:381:435:543:365:574:025:545:036:002:065:513:515:573:547:04

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up