Athlete · Open Women · 30-34 ·

USA

Nicole Carlson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:03 (Anaheim 2025) · Doubles Women 1:45:07 (Las Vegas 2026).

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2:00:03 Open Women time · Anaheim 2025 also raced Doubles Women: each has its own best below

1055th of 1,383 Open Women place · Anaheim 2025 among Open Women finishers there

1:45:07 latest race · Las Vegas 2026 first Doubles Women race Doubles Women with Jennifer Tumbrello

Burpee broad jump strongest segment · Anaheim 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:03Anaheim 2025 · 1 race Doubles Women1:45:07Las Vegas 2026 · 1 race · with Jennifer Tumbrello

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Nicole Carlson, Jennifer Tumbrellowhat the whole field did →	Doubles Women · team 40-44	1:45:07	1482nd of 1,899	56:50	36:37	11:44	splits SkiErg5:09Sled push2:25Sled pull5:22Burpee broad jump5:47Row5:50Farmers carry1:54Sandbag lunges4:49Wall balls5:21Run 18:01Run 26:44Run 36:40Run 47:04Run 56:49Run 67:20Run 77:06Run 87:09Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	2:00:03	1055th of 1,383	55:24	53:23	11:21	splits SkiErg6:00Sled push4:22Sled pull10:51Burpee broad jump7:44Row6:11Farmers carry3:00Sandbag lunges6:07Wall balls9:08Run 15:38Run 25:37Run 37:36Run 46:22Run 56:01Run 65:57Run 76:11Run 812:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 42%

Row faster than 29%

Farmers carry faster than 17%

Sandbag lunges faster than 40%

Wall balls faster than 30%

Roxzone faster than 9%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:11 slower

Sled pull 4:26 slower

Burpee broad jump 0:31 slower

Row 0:21 slower

Farmers carry 0:38 slower

Sandbag lunges 0:27 slower

Wall balls 1:32 slower

Roxzone 3:43 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole2:00:03

5:386:005:374:227:3610:516:227:446:016:115:573:006:116:0712:049:0811:21

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:26 against the typical Open Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:00:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown