Athlete · Doubles Women · team 30-39 ·

AUS

Nicole Anchen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:16 at Brisbane 2024.

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Doubles Women time1:28:16Brisbane 2024

Doubles Women place368thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Rebecka Kresse, Nicole Anchenwhole field →	Doubles Women · team 30-39	1:28:16	368th of 556147th of 222 aged 30-39	54:49	26:05	7:25	View results	See splits Hide splits SkiErg4:39faster than 30%Sled push1:37faster than 43%Sled pull3:32fastest 31%Burpee broad jump3:38fastest 45%Row4:58faster than 46%Farmers carry1:54fastest 37%Sandbag lunges2:48fastest 9%Wall balls2:59fastest 26%Runs (8 km)54:49faster than 22%Roxzone7:25faster than 31%Run 13:58fastest 28%Run 210:00faster than 1%Run 36:34faster than 34%Run 46:30faster than 41%Run 56:41faster than 40%Run 66:57faster than 36%Run 76:45faster than 42%Run 87:28faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecka Kresse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 44%

Sled pull faster than 69%

Burpee broad jump faster than 55%

Row faster than 47%

Farmers carry faster than 63%

Sandbag lunges faster than 91%

Wall balls faster than 75%

Roxzone faster than 32%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 slower

Sled pull 0:16 faster

Burpee broad jump 0:07 faster

Row 0:03 slower

Farmers carry 0:06 faster

Sandbag lunges 0:47 faster

Wall balls 0:12 faster

Roxzone 0:45 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:28:16

3:584:3910:001:376:343:326:303:386:414:586:571:546:452:487:282:597:25

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up