GER Nicolay Wirges
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:56 (Frankfurt 2025) · Pro Doubles Men 1:02:59 (Stuttgart 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Nicolay Wirges, Marvin Grüttnerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:06 | top 26% 134/526 | 35:08 | 27:02 | 4:00 | splitsSkiErg3:36Sled push2:53Sled pull4:25Burpee broad jump2:32Row4:15Farmers carry1:33Sandbag lunges3:36Wall balls4:12Run 13:00Run 23:46Run 37:33Run 44:12Run 54:13Run 64:21Run 74:14Run 83:52Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:22:56 | 143rd of 254 | 34:22 | 42:33 | 6:05 | splitsSkiErg4:08Sled push5:46Sled pull6:50Burpee broad jump5:12Row4:33Farmers carry2:09Sandbag lunges5:54Wall balls8:01Run 13:22Run 23:59Run 34:07Run 44:20Run 54:30Run 64:27Run 74:26Run 85:14Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Nicolay Wirges, Marvin Grüttnerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:59 | top 22% 85/388 | 29:45 | 27:01 | 6:17 | splitsSkiErg3:50Sled push2:03Sled pull4:33Burpee broad jump2:42Row4:11Farmers carry1:36Sandbag lunges3:53Wall balls4:13Run 13:49Run 23:24Run 33:44Run 43:41Run 53:45Run 63:49Run 73:44Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Pro Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
