Athlete · Open Men · 16-24 ·

ESP

Nicolau Ruiz Garau

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:57 (Valencia 2025) · Doubles Men 1:10:14 (Bilbao 2025).

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1:16:57 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 32% Open Men place · Valencia 2025 462nd of 1,474 Open Men finishers there

1:16:57 latest race · Valencia 2025 first Open Men race Open Men

SkiErg strongest segment · Valencia 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:57Valencia 2025 · 1 race Doubles Men1:10:14Bilbao 2025 · 1 race · with Adrián Pérez Jimenez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 16-24	1:16:57	top 32% 462/1,474	37:31	34:16	5:14	splits SkiErg4:16Sled push3:23Sled pull4:19Burpee broad jump5:15Row4:28Farmers carry2:16Sandbag lunges4:25Wall balls5:54Run 14:45Run 24:24Run 34:42Run 44:38Run 54:51Run 64:43Run 74:42Run 84:49Full report for this race →
Bilbao 2025 15 Feb 2025team: Adrián Pérez Jimenez, Nicolau Ruiz Garauwhat the whole field did →	Doubles Men · team 30-39	1:10:14	329th of 650	39:09	25:55	5:14	splits SkiErg3:50Sled push2:04Sled pull3:36Burpee broad jump2:59Row4:08Farmers carry1:33Sandbag lunges4:03Wall balls3:42Run 15:07Run 24:33Run 34:46Run 44:50Run 54:55Run 65:03Run 74:56Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 46%

Sled pull faster than 70%

Burpee broad jump faster than 43%

Row faster than 79%

Farmers carry faster than 43%

Sandbag lunges faster than 71%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 slower

Sled pull 0:32 faster

Burpee broad jump 0:18 slower

Row 0:16 faster

Farmers carry 0:07 slower

Sandbag lunges 0:37 faster

Wall balls 0:45 faster

Roxzone 0:42 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolau against the typical Open Men finisher

Nicolau1:16:57

4:454:164:243:234:424:194:385:154:514:284:432:164:424:254:495:545:14

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown