BRA Nicolas Valenzuela
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
143rd of 569 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 75% |
| SkiErg: | 4:11 | 4:07 | faster than 38% |
| Run 2: | 4:20 | 4:52 | faster than 77% |
| Sled push: | 1:44 | 2:02 | faster than 85% |
| Run 3: | 4:37 | 5:10 | faster than 76% |
| Sled pull: | 3:08 | 3:21 | faster than 67% |
| Run 4: | 4:41 | 5:11 | faster than 74% |
| Burpee broad jump: | 2:48 | 3:10 | faster than 71% |
| Run 5: | 4:43 | 5:17 | faster than 75% |
| Row: | 4:34 | 4:32 | faster than 46% |
| Run 6: | 4:50 | 5:09 | faster than 66% |
| Farmers carry: | 1:49 | 1:48 | faster than 50% |
| Run 7: | 4:56 | 5:12 | faster than 64% |
| Sandbag lunges: | 3:04 | 3:33 | faster than 80% |
| Run 8: | 4:45 | 5:13 | faster than 72% |
| Wall balls: | 4:08 | 4:02 | faster than 43% |
| Roxzone: | 5:52 | 6:38 | faster than 74% |
| Runs (8 km) | 37:37 | 41:36 | faster than 75% |
| Stations (8) | 25:26 | ||
| Finish | 1:08:51 | 1:15:19 | 143rd of 569 · faster than 75% |
216th of 592 Open Men (faster than 63%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:01 | faster than 73% |
| SkiErg: | 4:25 | 4:33 | faster than 71% |
| Run 2: | 4:38 | 4:55 | faster than 66% |
| Sled push: | 2:18 | 3:11 | faster than 92% |
| Run 3: | 5:31 | 5:24 | faster than 43% |
| Sled pull: | 5:01 | 5:01 | faster than 50% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 5:02 | 5:18 | faster than 57% |
| Run 5: | 5:20 | 5:31 | faster than 56% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 5:14 | 5:18 | faster than 52% |
| Farmers carry: | 2:42 | 2:28 | faster than 35% |
| Run 7: | 5:11 | 5:15 | faster than 53% |
| Sandbag lunges: | 4:46 | 5:24 | faster than 73% |
| Run 8: | 5:57 | 5:28 | faster than 35% |
| Wall balls: | 4:55 | 6:04 | faster than 81% |
| Roxzone: | 7:36 | 7:22 | faster than 46% |
| Runs (8 km) | 41:42 | 42:31 | faster than 55% |
| Stations (8) | 33:53 | ||
| Finish | 1:23:06 | 1:27:54 | 216th of 592 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rubens Alves Junior1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 592 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 71% |
| Push | 93% |
| Pull | 50% |
| BBJ | 57% |
| Row | 65% |
| Carry | 36% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 46% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 41:46 running, 33:53 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (2:18).Below, Typical Open Men: 42:09 running, 36:51 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:01 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:38 | 4:55 |
| Sled push | 2:18 | 3:11 |
| Run 3 | 5:31 | 5:24 |
| Sled pull | 5:01 | 5:01 |
| Run 4 | 5:18 | 5:17 |
| Burpee broad jump | 5:02 | 5:18 |
| Run 5 | 5:20 | 5:31 |
| Row | 4:44 | 4:52 |
| Run 6 | 5:14 | 5:18 |
| Farmers carry | 2:42 | 2:28 |
| Run 7 | 5:11 | 5:15 |
| Sandbag lunges | 4:46 | 5:24 |
| Run 8 | 5:57 | 5:28 |
| Wall balls | 4:55 | 6:04 |
| Roxzone | 7:36 | 7:22 |
| Finish | 1:23:06 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
